Guest Rebekah Lyons
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Guest Rebekah Lyons
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- [MUSIC]
- 00:00:00.000 --> 00:00:02.060
- [SMOOCH]
- 00:00:02.060 --> 00:00:03.210
- [WHOOSH]
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- [DOOR SLAMMING]
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- [BING]
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- [REVVING, SCREECHING]
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- [PLOP]
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- [WHOOSH]
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- [MUSIC]
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- - MALE: HEY.
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- [MUSIC]
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- [BOINK]
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- [ENGINE REVVING]
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- [BRAKES SQUEALING]
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- [MUSIC]
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- [CRASH]
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- [CHEERS]
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- [MUSIC]
- 00:00:30.030 --> 00:00:31.080
- THE ERIC METAXAS RADIO SHOW
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- - ERIC METAXAS: HEY, FOLKS,
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- IT'S "THE ERIC METAXAS SHOW."
- 00:00:36.090 --> 00:00:39.090
- TODAY MY WAY OF HAVING FUN IS
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- TALKING ABOUT STRESS AND
- 00:00:40.150 --> 00:00:41.230
- ANXIETY, BUT YOU DON'T KNOW
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- THE PUNCH LINE.
- 00:00:42.130 --> 00:00:42.280
- THE PUNCH LINE IS I'M TALKIN'
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- ABOUT STRESS AND ANXIETY WITH
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- SOMEONE I LIKE TO TALK TO ABOUT
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- STRESS AND ANXIETY.
- 00:00:47.010 --> 00:00:49.000
- HER NAME IS REBEKAH LYONS.
- 00:00:49.000 --> 00:00:50.050
- SHE'S A FRIEND.
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- REBEKAH LYONS, WELCOME TO THIS
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- PROGRAM.
- 00:00:52.120 --> 00:00:53.030
- - REBEKAH LYONS: OH, THANKS FOR
- 00:00:53.030 --> 00:00:53.250
- HAVIN' ME.
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- IT'S A BLAST.
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- - ERIC: LISTEN, I CAN HAVE FUN
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- TALKIN' ABOUT STRESS AND ANXIETY
- 00:00:56.090 --> 00:00:57.170
- BECAUSE, LIKE YOU, I HAVE AND
- 00:00:57.170 --> 00:00:58.170
- CONTINUE TO DEAL SERIOUSLY
- 00:00:58.170 --> 00:00:59.080
- WITH DEPRESSION.
- 00:01:01.050 --> 00:01:04.050
- BECAUSE I'M JOKIN' AROUND ALL
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- THE TIME, PEOPLE CAN'T IMAGINE
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- IT, BUT THERE'S NOTHING MORE
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- BRUTAL THAN DEPRESSION, STRESS,
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- ANXIETY, WHATEVER.
- 00:01:09.250 --> 00:01:12.250
- SO MANY PEOPLE STRUGGLE WITH IT,
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- AND YOU HAVE BEEN OPEN ABOUT
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- YOUR STRUGGLE WITH IT.
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- I THANK GOD FOR THAT, AND YOU'VE
- 00:01:17.150 --> 00:01:19.080
- WRITTEN A BOOK CALLED "RHYTHMS
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- OF RENEWAL: TRADING STRESS AND
- 00:01:20.180 --> 00:01:21.210
- ANXIETY FOR A LIFE OF PEACE
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- AND PURPOSE."
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- IT IS A HUGE BEST SELLER
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- FIRST OF ALL, CONGRATULATIONS.
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- - REBEKAH: THANK YOU.
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- - ERIC: OKAY, WHAT DO WE NEED
- 00:01:30.240 --> 00:01:31.150
- TO KNOW?
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- I KNOW THAT YOU'RE MARRIED TO MY
- 00:01:32.140 --> 00:01:34.050
- FRIEND GABE LYONS, AND THAT
- 00:01:34.050 --> 00:01:35.220
- GIVES ME STRESS AND ANXIETY
- 00:01:35.220 --> 00:01:37.040
- 'CAUSE I KNOW GABE.
- 00:01:37.040 --> 00:01:38.080
- [LAUGHTER]
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- HE'S SO TOUGH TO DEAL WITH.
- 00:01:39.070 --> 00:01:40.040
- - REBEKAH: HE REALLY IS-- NO.
- 00:01:40.040 --> 00:01:41.100
- [LAUGHTER]
- 00:01:41.100 --> 00:01:42.120
- - ERIC: YEAH, IT'S KIND OF
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- FUNNY BECAUSE HE'S NOT.
- 00:01:44.020 --> 00:01:44.200
- HE'S A PRETTY WONDERFUL GUY.
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- - REBEKAH: HE IS.
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- - ERIC: BUT YOU, LIKE ME,
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- YOU UNDERSTAND.
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- THIS IS JUST REAL.
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- THIS DOESN'T COME FROM, LIKE,
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- WHO'S AROUND YOU.
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- THIS JUST CAN BE A CONDITION,
- 00:01:52.040 --> 00:01:53.090
- AND HOW DO YOU DEAL WITH IT, AND
- 00:01:53.090 --> 00:01:55.110
- WHY DID YOU WRITE THIS
- 00:01:55.110 --> 00:01:58.060
- PARTICULAR BOOK ON THE SUBJECT?
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- - REBEKAH: WELL, IT CAME TO A
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- HEAD FOR ME IN 2010, WHEN WE
- 00:02:01.000 --> 00:02:02.000
- MOVED TO NEW YORK CITY.
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- THAT'S WHEN WE GOT TO KNOW EACH
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- OTHER, YOU AND I.
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- - ERIC: YEAH.
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- - REBEKAH: AND, AT THE TIME,
- 00:02:06.280 --> 00:02:07.210
- OUR KIDS WERE FOUR, SEVEN, AND
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- NINE, SO THEY WERE IN THE THROES
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- OF ELEMENTARY, AND WITHIN FOUR
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- MONTHS OF BEING HERE, I HAD MY
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- FIRST PANIC ATTACK ON A FLIGHT
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- FROM ATLANTA, BACK TO LAGUARDIA.
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- ALMOST AT MIDNIGHT, HIT
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- TURBULENCE, AND SOMETHING ROSE
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- IN ME, JUST SHEER TERROR, AND
- 00:02:19.020 --> 00:02:22.010
- THEN WHAT BEGAN THAT DAY
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- CONTINUED ON PLANES, TRAINS,
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- ELEVATORS, SUBWAYS, AND CROWDS.
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- WELCOME TO NEW YORK CITY, RIGHT?
- 00:02:26.270 --> 00:02:29.080
- - ERIC: WOW.
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- - REBEKAH: THERE WAS NO WAY TO
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- AVOID THOSE THINGS, AND I
- 00:02:30.200 --> 00:02:32.200
- REMEMBER TRYING JUST TO TAKE TWO
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- TRAIN STOPS TO MY KIDS' SCHOOL
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- FOR A PROGRAM.
- 00:02:35.180 --> 00:02:37.240
- THEY WERE GONNA DO MUSIC AND
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- SONG, AND I COULDN'T-- I
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- ACTUALLY TRIED TO CLAW THE DOORS
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- OF THE SUBWAY BACK OPEN AND HOP
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- OFF, WHICH ISN'T RATIONAL.
- 00:02:44.170 --> 00:02:46.250
- EVERYONE KIND OF BACKED AWAY A
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- LITTLE BIT, AND I JUST REMEMBER
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- THE WHOLE TIME JUST, LIKE,
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- FEELING TRAPPED, SO, FOR ME, MY
- 00:02:51.070 --> 00:02:53.050
- ANXIETY AND PANIC DISORDER CAME
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- OUT OF A PLACE OF CLAUSTROPHOBIA
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- THAT I'D NEVER HAD IN MY LIFE
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- BEFORE, BUT IT WAS THIS METAPHOR
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- FOR FEELING TRAPPED, FEELING
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- TRAPPED MAYBE IN A CIRCUMSTANCE
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- OR A RELATIONSHIP OR NOT MAYBE A
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- PERSONAL EVENT, BUT IT CAME TO A
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- HEAD.
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- NEW YORK WAS THE PRESSURE COOKER
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- THAT PUSHED THAT TO THE SURFACE.
- 00:03:11.290 --> 00:03:13.190
- - ERIC: IT'S SO INTERESTING, TO
- 00:03:13.190 --> 00:03:14.240
- ME, BECAUSE, YOU KNOW, KNOWING
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- YOU AS I DO, YOU'RE NOT THE KIND
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- OF PERSON THAT SOMEBODY WOULD
- 00:03:17.140 --> 00:03:19.210
- TYPICALLY SAY, LIKE, "OH, YEAH,
- 00:03:19.210 --> 00:03:21.060
- SHE'S GONNA DEAL WITH ANXIETY,"
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- OR WHATEVER, AND SO I THINK
- 00:03:22.060 --> 00:03:23.010
- YOU'RE THE PERFECT, YOU KNOW,
- 00:03:23.010 --> 00:03:24.130
- POSTER GIRL FOR THIS IS THAT
- 00:03:24.140 --> 00:03:27.140
- YOU'RE JUST GOING THROUGH LIFE,
- 00:03:27.140 --> 00:03:29.080
- AND THIS THING HITS YOU, AND SO
- 00:03:29.080 --> 00:03:31.260
- IT'S NOT EASY TO SAY, LIKE,
- 00:03:31.260 --> 00:03:34.040
- "WELL, YOU NEED TO DO THIS.
- 00:03:34.040 --> 00:03:35.210
- YOU NEED TO DO--" THERE DOESN'T
- 00:03:35.210 --> 00:03:36.250
- SEEM TO BE ANYTHING YOU
- 00:03:36.250 --> 00:03:37.190
- NEED TO DO.
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- YOU'RE EMOTIONALLY STABLE.
- 00:03:38.080 --> 00:03:39.140
- YOU HAVE A DEEP FAITH IN GOD.
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- YOU HAVE A WONDERFUL MARRIAGE,
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- WONDERFUL KIDS, AND, YET IT
- 00:03:43.000 --> 00:03:43.280
- HAPPENED TO YOU.
- 00:03:44.270 --> 00:03:47.270
- SO I THINK YOU'RE THE PERFECT
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- PERSON TO HELP PEOPLE NEGOTIATE
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- THIS, TO DEAL WITH THIS.
- 00:03:49.130 --> 00:03:51.220
- SO I GUESS MY QUESTION, THE
- 00:03:51.220 --> 00:03:52.220
- FIRST QUESTION IS THE TITLE IS
- 00:03:52.220 --> 00:03:53.190
- "RHYTHMS OF RENEWAL: TRADING
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- STRESS AND ANXIETY FOR A LIFE OF
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- PEACE AND PURPOSE."
- 00:03:56.010 --> 00:03:58.130
- WHAT DO YOU MEAN BY THAT TERM,
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- "RHYTHMS OF RENEWAL,"
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- AND HOW DID YOU COME TO THAT?
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- - REBEKAH: SURE.
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- WELL, WHEN THIS HIT ME-- AND
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- THAT'S EXACTLY WHAT HAPPENED.
- 00:04:03.080 --> 00:04:05.080
- IT WAS LIKE A FREIGHT TRAIN.
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- AND BECAUSE I COULDN'T AVOID IT
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- FOR THE NEXT YEAR, I DO
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- REMEMBER, ABOUT A YEAR IN, I
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- WOULD NOW WAKEN FROM SLEEPING IN
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- MY BED AND BE GRIPPED IN FEAR.
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- IT WASN'T EVEN JUST SMALL SPACES
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- AT THIS POINT.
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- IT WAS EVERYWHERE, AND SO I
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- REMEMBER SPECIFICALLY
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- SEPTEMBER 20, OF 2011,
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- WAKING, COULDN'T FIND MY VOICE,
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- GRABBED GABE'S ARM.
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- HE STARTS TO PRAY, AND I JUST
- 00:04:24.270 --> 00:04:26.090
- HOLD OUT MY HAND, AND I JUST
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- SAY, "RESCUE ME."
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- AND IN THAT PARTICULAR MOMENT,
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- FOR WHATEVER REASON,
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- I WAS JUST FLOODED WITH PEACE.
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- IT WAS THE FIRST TIME I DIDN'T
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- HAVE TO RUN OR ESCAPE A
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- SITUATION FOR IT TO SUBSIDE.
- 00:04:35.200 --> 00:04:37.220
- THAT FIGHT OR FLIGHT WAS JUST--
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- IT STOPPED.
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- AND I REMEMBER WALKIN' OUT OF MY
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- APARTMENT THE NEXT DAY, LIKE,
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- "WE'RE GOIN' ROGUE.
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- DID IT TAKE?
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- I DON'T EVEN KNOW.
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- I WOULDN'T HAVE GIVEN IT THE
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- WORD "HEALING," EVEN, BECAUSE IT
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- WAS JUST A PEACE.
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- I WAS JUST LIKE I WAS FLOODED
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- WITH PEACE, AND I REALIZED THAT,
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- WHEN YOU'RE SICK, YOU ONLY LOOK
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- INWARD AND SEE WHAT'S BROKEN,
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- BUT WHEN HEALING JOURNEY BEGINS,
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- WHICH I THINK IS WHAT WAS
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- HAPPENING FOR ME, WAS THAT I
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- LOOKED UP AND I SAW EVERYONE
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- ELSE, AND I REALIZED ONE IN FOUR
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- OF US ARE GRIPPED IN FEAR, SOME
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- SORT OF ANXIETY, SOME SORT OF
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- DEPRESSION.
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- THERE'S JUST SOMETHING
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- CONTINUALLY COMING AGAINST US,
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- AND I STARTED TO STUDY MENTAL
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- HEALTH, ESPECIALLY IN THE
- 00:05:10.240 --> 00:05:11.270
- CHURCH, ESPECIALLY WITH PEOPLE
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- OF FAITH, PEOPLE OUTSIDE OF THE
- 00:05:13.220 --> 00:05:14.290
- CHURCH, WHATEVER THAT LOOKS
- 00:05:14.290 --> 00:05:16.170
- LIKE, AND REALIZED THAT GOD
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- ACTUALLY CREATED A CREATED ORDER
- 00:05:17.260 --> 00:05:20.170
- AND RHYTHM WITH INTENTION, AND
- 00:05:20.170 --> 00:05:23.110
- THERE'S A BOUNDARY AND A
- 00:05:23.110 --> 00:05:26.010
- FRAMEWORK THAT COMES WITH THAT,
- 00:05:26.010 --> 00:05:27.060
- RIGHT?
- 00:05:27.060 --> 00:05:28.090
- AND WITH THAT RHYTHM, HE INVITES
- 00:05:28.090 --> 00:05:30.030
- US INTO THAT, SO IN THE
- 00:05:30.030 --> 00:05:32.070
- UNIVERSE, WE HAVE WAVES ON A
- 00:05:32.070 --> 00:05:33.120
- BEACH AND THE CONSTELLATIONS,
- 00:05:33.120 --> 00:05:35.120
- AND WE'VE GOT DAY AND NIGHT, AND
- 00:05:35.120 --> 00:05:37.160
- SEASONS, AND MONTHS AND YEARS,
- 00:05:37.160 --> 00:05:38.250
- AND THEN WE'VE GOT OUR BODIES
- 00:05:38.250 --> 00:05:40.080
- ARE CREATED IN RHYTHM.
- 00:05:40.080 --> 00:05:41.090
- WE'VE GOT HEARTBEAT, PULSE,
- 00:05:41.090 --> 00:05:42.100
- CADENCE, LABOR PAINS, BREATHING.
- 00:05:42.100 --> 00:05:43.210
- ALL THESE THINGS ARE IN RHYTHM,
- 00:05:43.210 --> 00:05:45.110
- AND WHEN WE STAY INSIDE THE
- 00:05:45.110 --> 00:05:47.250
- CREATED ORDER OF RHYTHM, WE ARE
- 00:05:47.250 --> 00:05:49.120
- FILLED WITH PEACE, AND WE COME
- 00:05:49.120 --> 00:05:51.170
- ALIVE, BUT WHEN WE GET OUTSIDE
- 00:05:51.170 --> 00:05:53.060
- OF THAT, CHAOS ENSUES, AND I
- 00:05:53.060 --> 00:05:55.010
- THINK THAT'S WHERE WE START TO
- 00:05:55.010 --> 00:05:56.030
- SPIRAL OUT OF CONTROL.
- 00:05:56.030 --> 00:05:57.130
- - ERIC: YOU HAVE OBVIOUSLY
- 00:05:57.130 --> 00:05:58.070
- GIVEN THIS SOME THOUGHT.
- 00:05:58.070 --> 00:05:59.070
- IT'S AMAZING BECAUSE EVERYTHING
- 00:05:59.070 --> 00:06:00.260
- YOU'RE SAYING IS RIGHT, AND I
- 00:06:00.260 --> 00:06:01.290
- WOULD SAY IT'S BIBLICAL, YOU
- 00:06:01.290 --> 00:06:04.040
- KNOW, LIKE, THAT GOD HAS CREATED
- 00:06:04.040 --> 00:06:05.210
- THIS ORDER.
- 00:06:06.170 --> 00:06:09.170
- SO WHAT ARE THE FOUR PIECES THAT
- 00:06:09.170 --> 00:06:10.240
- YOU TALK ABOUT IN THE BOOK?
- 00:06:10.240 --> 00:06:11.220
- - REBEKAH: SO THERE ARE FOUR
- 00:06:11.220 --> 00:06:13.020
- RHYTHMS THAT I OUTLINE IN THE
- 00:06:13.020 --> 00:06:14.070
- BOOK.
- 00:06:14.070 --> 00:06:14.200
- I DO SEVEN CHAPTERS ON EACH
- 00:06:14.200 --> 00:06:16.020
- BECAUSE I WANNA MAKE SURE THAT
- 00:06:16.020 --> 00:06:17.150
- IT'S VERY CLEAR, PRACTICAL
- 00:06:17.150 --> 00:06:19.070
- STEPS, ACTIONABLE HOPE.
- 00:06:19.070 --> 00:06:21.050
- A LOT OF PEOPLE ARE LIKE, "YES,
- 00:06:21.050 --> 00:06:22.240
- I PRAY ABOUT IT," BUT, REALLY,
- 00:06:22.240 --> 00:06:24.050
- YOU KNOW, GOD MADE OUR BODIES.
- 00:06:24.050 --> 00:06:26.010
- HE KNOWS WHAT WE NEED.
- 00:06:26.010 --> 00:06:27.190
- HE WANTS TO BRING HEALING BY
- 00:06:27.190 --> 00:06:28.280
- EVERY MEANS NECESSARY, AND SO
- 00:06:28.280 --> 00:06:30.120
- THE FIRST RHYTHM IS REST.
- 00:06:30.120 --> 00:06:33.010
- SO THERE ARE TWO INPUT RHYTHMS,
- 00:06:33.010 --> 00:06:34.190
- REST AND RESTORE; AND TWO OUTPUT
- 00:06:34.190 --> 00:06:36.160
- RHYTHMS, CONNECT AND CREATE AND
- 00:06:36.160 --> 00:06:37.260
- BECAUSE--
- 00:06:37.260 --> 00:06:38.100
- - ERIC: OKAY, SO THERE ARE FOUR
- 00:06:38.100 --> 00:06:39.040
- PIECES TO THIS.
- 00:06:39.040 --> 00:06:39.180
- SO FIRST IT'S REST AND RESTORE.
- 00:06:39.180 --> 00:06:40.100
- OKAY.
- 00:06:40.100 --> 00:06:42.280
- - REBEKAH: YES, SO REST IS YOUR
- 00:06:42.280 --> 00:06:44.130
- INNER LIFE, YOUR SPIRITUAL LIFE.
- 00:06:44.130 --> 00:06:45.170
- IT'S ABOUT "AM I OKAY?"
- 00:06:45.170 --> 00:06:47.170
- WE'RE RESTLESS BECAUSE WE REST
- 00:06:47.170 --> 00:06:49.260
- LESS, SO USUALLY WE'RE SO
- 00:06:49.260 --> 00:06:52.220
- FATIGUED, WE DON'T OPERATE NOW
- 00:06:52.220 --> 00:06:54.110
- WITHIN A CIRCADIAN RHYTHM OF
- 00:06:54.110 --> 00:06:55.280
- SUNRISE AND SUNSET.
- 00:06:55.280 --> 00:06:56.290
- WE'RE ON A TECHNOLOGY THAT SAYS
- 00:06:56.290 --> 00:06:58.120
- THAT "WE SHOULD NEVER ACTUALLY
- 00:06:58.120 --> 00:07:00.060
- SLEEP.
- 00:07:00.060 --> 00:07:01.120
- WE NEVER REALLY HAVE TO STOP."
- 00:07:01.120 --> 00:07:02.120
- WHEREAS A SUNRISE HAS NATURAL
- 00:07:02.120 --> 00:07:05.050
- BLUE LIGHT THAT TELLS YOU TO
- 00:07:05.050 --> 00:07:06.160
- WAKE UP, AND A SUNSET HAS
- 00:07:06.160 --> 00:07:07.200
- NATURAL RED LIGHT WHICH IS
- 00:07:07.200 --> 00:07:09.050
- MELATONIN FOR YOUR BODY.
- 00:07:09.050 --> 00:07:11.030
- - ERIC: I DIDN'T KNOW THIS.
- 00:07:11.030 --> 00:07:12.030
- - REBEKAH: YES.
- 00:07:12.030 --> 00:07:12.180
- - ERIC: EVEN I AM LEARNING
- 00:07:12.180 --> 00:07:13.080
- SOMETHING.
- 00:07:13.080 --> 00:07:13.200
- I THOUGHT I KNEW EVERYTHING.
- 00:07:13.200 --> 00:07:14.100
- REBEKAH, I THOUGHT I KNEW
- 00:07:14.100 --> 00:07:14.290
- EVERYTHING.
- 00:07:14.290 --> 00:07:15.110
- - REBEKAH: YOU DO KNOW
- 00:07:15.110 --> 00:07:15.290
- EVERYTHING, BUT THERE MIGHT BE
- 00:07:15.290 --> 00:07:16.200
- ONE EXTRA THING.
- 00:07:16.200 --> 00:07:17.120
- - ERIC: YOU CRACK ME UP.
- 00:07:17.120 --> 00:07:18.010
- YOU'VE REALLY-- I MEAN, I'VE
- 00:07:18.010 --> 00:07:18.240
- NEVER HEARD THAT BEFORE, THAT
- 00:07:18.240 --> 00:07:19.250
- THE LIGHT FROM A SUNRISE IS
- 00:07:20.290 --> 00:07:23.290
- DIFFERENT FROM THE LIGHT OF THE
- 00:07:23.290 --> 00:07:25.060
- SUNSET.
- 00:07:25.060 --> 00:07:26.060
- - REBEKAH: YEAH, THAT'S WHY
- 00:07:26.060 --> 00:07:27.000
- YOU'VE GOT THAT GOLDEN HOUR IN
- 00:07:27.000 --> 00:07:28.020
- THE EVENING.
- 00:07:28.020 --> 00:07:28.180
- THAT'S A RED LIGHT.
- 00:07:28.180 --> 00:07:29.110
- THAT'S MELATONIN FOR YOUR BODY.
- 00:07:29.110 --> 00:07:31.010
- SO INSTEAD OF GETTING ON YOUR
- 00:07:31.010 --> 00:07:33.180
- PHONE AT MIDNIGHT, TELLING YOU
- 00:07:33.180 --> 00:07:35.040
- TO "WAKE UP, WAKE UP, WAKE UP,"
- 00:07:35.040 --> 00:07:37.000
- PUT THE PHONE IN THE OTHER ROOM
- 00:07:37.000 --> 00:07:38.240
- AND GO JUST TAKE A WALK AROUND
- 00:07:38.240 --> 00:07:39.250
- THE BLOCK IN THE EVENING, AND IT
- 00:07:39.250 --> 00:07:41.150
- ACTUALLY SLOWS YOU DOWN 'CAUSE
- 00:07:41.150 --> 00:07:42.250
- GOD MADE US, AGAIN, TO OPERATE
- 00:07:42.250 --> 00:07:43.290
- WITHIN THE RHYTHM THAT HE
- 00:07:43.290 --> 00:07:44.260
- CREATED FOR NATURE AND THE
- 00:07:44.260 --> 00:07:46.240
- UNIVERSE, SO HE WANTS US TO
- 00:07:46.240 --> 00:07:47.190
- COMPLEMENT THAT.
- 00:07:47.190 --> 00:07:49.120
- SO REST, I TALK ABOUT THINGS
- 00:07:49.120 --> 00:07:51.090
- LIKE TAKE A "TECH DETOX" OR
- 00:07:51.090 --> 00:07:54.040
- "MORNING ROUTINE."
- 00:07:54.040 --> 00:07:54.190
- IF THE FIRST HOUR IS
- 00:07:54.190 --> 00:07:55.180
- THE FRAMEWORK FOR THE DAY,
- 00:07:55.180 --> 00:07:56.220
- HOW ARE YOU SETTING YOUR
- 00:07:56.220 --> 00:07:58.030
- INTENTION IN THE MORNING?
- 00:07:58.030 --> 00:07:59.240
- HOW ARE YOU TAKING SABBATH?
- 00:07:59.240 --> 00:08:01.110
- ARE YOU EVEN SABBATHING?
- 00:08:01.110 --> 00:08:02.170
- REST IS NOT OPTIONAL TO GOD,
- 00:08:02.170 --> 00:08:04.190
- RIGHT?
- 00:08:04.190 --> 00:08:05.170
- HE EXILES HIS PEOPLE FOR 70
- 00:08:05.170 --> 00:08:06.200
- YEARS BECAUSE THEY NEVER OBEYED,
- 00:08:06.200 --> 00:08:08.090
- AND SO 490 YEARS LATER, HE SAYS,
- 00:08:08.090 --> 00:08:10.140
- "I SAID REST THE LAND.
- 00:08:10.140 --> 00:08:11.200
- YOU DIDN'T DO IT, SO I'M GONNA
- 00:08:11.200 --> 00:08:13.000
- SEND YOU AWAY SO THE LAND CAN
- 00:08:13.000 --> 00:08:13.210
- REST."
- 00:08:13.210 --> 00:08:15.050
- - ERIC: IN MY BOOK "7 MEN," I
- 00:08:15.050 --> 00:08:16.040
- TALK ABOUT ERIC LIDDELL, AND
- 00:08:16.040 --> 00:08:17.230
- IT WAS PRECISELY BECAUSE HE
- 00:08:17.230 --> 00:08:19.100
- WOULD NOT RUN ON THE SABBATH.
- 00:08:19.100 --> 00:08:21.070
- THE CONCEPT OF SABBATH, TO HIM
- 00:08:21.070 --> 00:08:23.060
- AND HIS CHRISTIAN COMMUNITY, WAS
- 00:08:23.060 --> 00:08:24.230
- SO STRONG THAT HE REFUSED TO RUN
- 00:08:24.230 --> 00:08:25.150
- ON THE SABBATH.
- 00:08:25.160 --> 00:08:28.160
- I DON'T KNOW ANY CHRISTIAN TODAY
- 00:08:28.160 --> 00:08:30.270
- WHO WOULD SAY THAT "I WOULDN'T
- 00:08:30.270 --> 00:08:32.190
- RUN ON THE SABBATH."
- 00:08:32.190 --> 00:08:33.080
- WE'VE CHANGED OUR VIEW MAYBE,
- 00:08:33.080 --> 00:08:34.260
- TO SOME EXTENT,
- 00:08:34.260 --> 00:08:36.000
- FOR THE BETTER, BUT I WOULD SAY,
- 00:08:36.030 --> 00:08:39.030
- IN MOST CASES, WE'VE JUST THROWN
- 00:08:39.030 --> 00:08:39.250
- OUT THE IDEA OF SABBATH.
- 00:08:39.250 --> 00:08:41.140
- WE GO TO CHURCH, AND WE'RE DONE.
- 00:08:41.140 --> 00:08:42.240
- - REBEKAH: RIGHT, BUT WE CANNOT
- 00:08:42.240 --> 00:08:43.240
- RUN IF WE CANNOT REST, AND SO
- 00:08:43.240 --> 00:08:44.180
- YOU DON'T RUN TO EARN THE RIGHT
- 00:08:44.180 --> 00:08:45.250
- TO REST.
- 00:08:45.250 --> 00:08:46.140
- YOU RUN FROM, FUELED BY A
- 00:08:46.140 --> 00:08:47.250
- POSTURE OF REST.
- 00:08:47.250 --> 00:08:49.150
- SO WE SHOULD BE PEOPLE WHO ARE
- 00:08:49.150 --> 00:08:51.160
- CARRIERS OF A GOSPEL OF PEACE.
- 00:08:51.160 --> 00:08:53.110
- WELL, WE CAN'T BRING PEACE IF WE
- 00:08:53.110 --> 00:08:54.290
- HAVEN'T ACTUALLY GOTTEN QUIET,
- 00:08:54.290 --> 00:08:56.030
- EXAMINE THE HEART.
- 00:08:56.030 --> 00:08:57.270
- IS THERE ANYTHING THAT NEEDS TO
- 00:08:57.270 --> 00:08:59.140
- GET EXPOSED THAT GOD MIGHT WANNA
- 00:08:59.140 --> 00:09:01.090
- DO SOMETHING WITH SO WE CAN GO
- 00:09:01.090 --> 00:09:02.060
- BACK OUT?
- 00:09:02.060 --> 00:09:03.010
- - ERIC: WHAT IS THIS HERE,
- 00:09:03.010 --> 00:09:04.070
- "MORNING ROUTINE: COFFEE,
- 00:09:04.070 --> 00:09:05.210
- CANDLE, AND A PEN"?
- 00:09:05.210 --> 00:09:06.280
- WHAT IS THAT?
- 00:09:06.280 --> 00:09:07.160
- [LAUGHTER]
- 00:09:07.160 --> 00:09:08.200
- - REBEKAH: YES, SO IT'S HOW I
- 00:09:08.200 --> 00:09:09.210
- SET THE FIRST 40 MINUTES BEFORE
- 00:09:09.210 --> 00:09:10.260
- THE REST OF THE HOUSE WAKES UP.
- 00:09:10.260 --> 00:09:12.140
- SO I GET UP, AND I JUST OUTLINE
- 00:09:12.140 --> 00:09:13.280
- IN THAT CHAPTER THAT I START IN
- 00:09:13.280 --> 00:09:15.080
- A POSTURE OF RELEASE.
- 00:09:15.080 --> 00:09:17.090
- FOR ME, IT'S ON MY KNEES BECAUSE
- 00:09:17.090 --> 00:09:18.170
- THAT AUTOMATICALLY-- EVEN A
- 00:09:18.170 --> 00:09:20.000
- KNEELING POSITION SLOWS YOUR
- 00:09:20.000 --> 00:09:21.220
- BREATHING, SLOWS DOWN YOUR
- 00:09:21.220 --> 00:09:23.120
- CENTRAL NERVOUS SYSTEM, LIKE,
- 00:09:23.120 --> 00:09:24.210
- THE MIND STOPS RACING SO MUCH.
- 00:09:24.210 --> 00:09:26.120
- WHEN YOU SLOW YOUR BREATHING,
- 00:09:26.120 --> 00:09:28.230
- YOU ACTUALLY TAKE THOSE THOUGHTS
- 00:09:28.230 --> 00:09:30.230
- CAPTIVE, THOSE RACING THOUGHTS
- 00:09:30.230 --> 00:09:33.010
- IN YOUR MIND, AND THEN IT SETS
- 00:09:33.010 --> 00:09:34.140
- YOU UP WITH GOD, A POSTURE OF
- 00:09:34.140 --> 00:09:35.290
- RELEASE AND SURRENDER TO THEN
- 00:09:35.290 --> 00:09:37.030
- RECEIVE WHATEVER HE HAS FOR YOU
- 00:09:37.030 --> 00:09:39.200
- THAT DAY, AND SO I START WITH
- 00:09:39.200 --> 00:09:40.240
- THAT, AND THEN, OBVIOUSLY,
- 00:09:40.240 --> 00:09:42.170
- GRATITUDE.
- 00:09:42.170 --> 00:09:43.160
- WE KNOW THAT WE INTERRUPT
- 00:09:43.160 --> 00:09:45.040
- ANXIETY WITH GRATITUDE BECAUSE,
- 00:09:45.040 --> 00:09:46.140
- WHEN WE ARE ANXIOUS, WE PRAY
- 00:09:46.140 --> 00:09:48.090
- WITH THANKSGIVING, AND THE PEACE
- 00:09:48.090 --> 00:09:49.170
- OF GOD FLOODS US.
- 00:09:49.170 --> 00:09:50.190
- SO, LIKE, LET'S BE INTENTIONAL
- 00:09:50.190 --> 00:09:52.130
- ABOUT GRATITUDE, THEN PRAYER,
- 00:09:52.130 --> 00:09:53.210
- LITURGY, SCRIPTURE, ALL THOSE
- 00:09:53.210 --> 00:09:56.050
- THINGS ARE A PART OF FILLING ME
- 00:09:56.050 --> 00:09:57.260
- SO THAT I CAN THEN GO BACK OUT.
- 00:09:57.260 --> 00:09:59.130
- THE POINT OF INPUT RHYTHMS IS
- 00:09:59.130 --> 00:10:00.250
- YOU CANNOT GIVE WHAT YOU HAVEN'T
- 00:10:00.250 --> 00:10:02.050
- RECEIVED, SO TAKE THESE INPUT
- 00:10:02.050 --> 00:10:03.090
- RHYTHMS SERIOUSLY SO THAT YOU
- 00:10:03.090 --> 00:10:05.010
- CAN THEN GO OUT AND DO THE
- 00:10:05.010 --> 00:10:06.100
- OUTPUT.
- 00:10:06.100 --> 00:10:07.250
- - ERIC: THIS MAKES A LOT OF
- 00:10:07.250 --> 00:10:08.150
- SENSE.
- 00:10:08.150 --> 00:10:09.210
- NOW, THIS IS A BOOK THAT IT
- 00:10:09.210 --> 00:10:10.220
- LOOKS SORT OF LIKE A WOMEN'S
- 00:10:10.220 --> 00:10:12.210
- BOOK, BUT I KNOW IT'S NOT
- 00:10:12.210 --> 00:10:14.000
- BECAUSE THERE'S NOTHING IN HERE
- 00:10:14.000 --> 00:10:15.220
- THAT DOESN'T SPEAK TO ME, AND
- 00:10:15.220 --> 00:10:17.040
- I'M NOT A WOMAN, SO I GUESS I
- 00:10:17.040 --> 00:10:18.150
- WANNA TALK TO YOU ABOUT THAT
- 00:10:18.280 --> 00:10:21.280
- WHEN WE COME BACK.
- 00:10:21.280 --> 00:10:22.210
- - REBEKAH: TWO OF MY EDITORS
- 00:10:22.210 --> 00:10:23.120
- WERE MEN, AND THEY WERE VERY,
- 00:10:23.120 --> 00:10:24.060
- VERY INTENTIONAL ABOUT THIS
- 00:10:24.060 --> 00:10:26.230
- BEING FOR THAT AUDIENCE.
- 00:10:26.230 --> 00:10:28.020
- - ERIC: WELL, LOOK, WE ALL
- 00:10:28.020 --> 00:10:28.220
- NEED THIS.
- 00:10:28.220 --> 00:10:29.030
- WE'RE GONNA BE RIGHT BACK,
- 00:10:29.030 --> 00:10:29.220
- FOLKS.
- 00:10:29.220 --> 00:10:30.010
- I'M TALKING TO REBEKAH LYONS.
- 00:10:30.010 --> 00:10:30.290
- THIS IS "THE ERIC METAXAS SHOW."
- 00:10:30.290 --> 00:10:31.260
- - ERIC: HEY, FOLKS, THIS IS
- 00:10:44.130 --> 00:10:46.150
- "THE ERIC METAXAS SHOW."
- 00:10:46.150 --> 00:10:47.030
- I'M TALKIN' TO MY FRIEND
- 00:10:47.030 --> 00:10:47.210
- REBEKAH LYONS
- 00:10:47.210 --> 00:10:48.040
- ABOUT HER BRAND-NEW BOOK,
- 00:10:48.040 --> 00:10:49.180
- HUGE BEST SELLER ALREADY.
- 00:10:49.180 --> 00:10:50.140
- IT'S CALLED "RHYTHMS OF RENEWAL:
- 00:10:50.140 --> 00:10:51.160
- TRADING STRESS AND ANXIETY FOR A
- 00:10:51.160 --> 00:10:53.100
- LIFE OF PEACE AND PURPOSE."
- 00:10:53.100 --> 00:10:54.210
- REBEKAH, EVEN THOUGH I'VE
- 00:10:54.210 --> 00:10:56.100
- STRUGGLED WITH DEPRESSION AND
- 00:10:56.100 --> 00:10:58.010
- STUFF, THIS STRIKES ME AS
- 00:10:58.010 --> 00:10:59.080
- FOR EVERYBODY.
- 00:10:59.080 --> 00:11:01.260
- IN OTHER WORDS, THERE'S ALMOST
- 00:11:01.260 --> 00:11:03.030
- NOBODY TO WHOM THIS STUFF
- 00:11:03.030 --> 00:11:05.050
- DOESN'T APPLY, AND THIS IS SOME
- 00:11:05.050 --> 00:11:06.150
- REALLY ORIGINAL THINKING YOU'VE
- 00:11:06.150 --> 00:11:08.050
- DONE HERE 'CAUSE, A LOT OF
- 00:11:08.050 --> 00:11:08.240
- TIMES, PEOPLE SAY, "WELL, IT'S
- 00:11:08.240 --> 00:11:10.040
- ALL IN THE BIBLE," OR "READ THE
- 00:11:10.040 --> 00:11:11.000
- BIBLE," BUT YOU'VE REALLY TAKEN
- 00:11:11.000 --> 00:11:12.000
- THE WISDOM FROM THAT, AND THEN
- 00:11:12.000 --> 00:11:13.170
- THE WISDOM FROM HOW YOU'VE
- 00:11:13.170 --> 00:11:15.140
- APPLIED IT IN YOUR OWN LIFE AND
- 00:11:15.140 --> 00:11:16.190
- SEEN IT WORK, AND YOU'VE BROKEN
- 00:11:16.190 --> 00:11:18.160
- IT DOWN REALLY SIMPLY INTO
- 00:11:18.160 --> 00:11:19.080
- THESE FOUR RHYTHMS.
- 00:11:19.080 --> 00:11:21.160
- SO I JUST WANNA GO THROUGH
- 00:11:21.160 --> 00:11:22.120
- THEM WITH YOU.
- 00:11:22.120 --> 00:11:23.040
- FIRST, YOU TALKED ABOUT THE REST
- 00:11:23.040 --> 00:11:24.010
- RHYTHM, THEN THE-- LET'S TALK
- 00:11:24.010 --> 00:11:25.270
- ABOUT THE RESTORE RHYTHM.
- 00:11:25.270 --> 00:11:26.160
- WHAT IS THE RESTORE RHYTHM?
- 00:11:26.160 --> 00:11:28.030
- - REBEKAH: WELL, 77% OF OUR
- 00:11:28.030 --> 00:11:29.150
- SOCIETY RIGHT NOW ARE FACING
- 00:11:29.150 --> 00:11:31.210
- PHYSICAL SYMPTOMS OF STRESS.
- 00:11:31.210 --> 00:11:33.030
- THAT MEANS SHALLOW BREATHING,
- 00:11:33.030 --> 00:11:34.290
- SLEEPLESS NIGHTS, RACING MIND.
- 00:11:34.290 --> 00:11:36.180
- SO THAT'S ALMOST FOUR OUT OF
- 00:11:36.180 --> 00:11:37.150
- FIVE OF US, SO YOU'RE RIGHT,
- 00:11:37.150 --> 00:11:38.170
- THIS IS AN EVERY-PERSON
- 00:11:38.170 --> 00:11:39.050
- CONVERSATION.
- 00:11:39.050 --> 00:11:40.230
- NO ONE IS EXEMPT FROM STRESS.
- 00:11:40.230 --> 00:11:41.270
- - ERIC: AND WE GOTTA SAY
- 00:11:41.270 --> 00:11:42.160
- IT'S WRONG.
- 00:11:42.160 --> 00:11:43.270
- IT'S NOT NORMAL.
- 00:11:43.270 --> 00:11:44.140
- LIKE, THE IDEA THAT, LIKE,
- 00:11:44.140 --> 00:11:45.260
- "THAT'S JUST THE WAY LIFE IS,"
- 00:11:45.260 --> 00:11:46.170
- NO, NO, NO.
- 00:11:46.170 --> 00:11:47.150
- IT DOES NOT NEED TO BE.
- 00:11:47.150 --> 00:11:49.050
- JUST BECAUSE IT IS FOR MOST
- 00:11:49.050 --> 00:11:50.050
- PEOPLE DOESN'T MEAN THAT IT
- 00:11:50.050 --> 00:11:51.270
- NEEDS TO BE THAT WAY FOR US.
- 00:11:51.270 --> 00:11:53.040
- - REBEKAH: RIGHT, SO HOW DO WE
- 00:11:53.040 --> 00:11:53.260
- REORDER OUR LIVES?
- 00:11:53.260 --> 00:11:55.060
- THE REASON WE ARE ALL SPINNING
- 00:11:55.060 --> 00:11:56.140
- OUT IS THAT WE THINK WE'RE
- 00:11:56.140 --> 00:11:58.160
- INVINCIBLE AT SOME POINT, AND SO
- 00:11:58.160 --> 00:12:00.030
- THIS REST AND RESTORE SLOWS US
- 00:12:00.030 --> 00:12:02.070
- DOWN, QUIETS OUR MIND, CAUSES US
- 00:12:02.070 --> 00:12:04.080
- TO JUST TAKE INVENTORY OF OUR
- 00:12:04.080 --> 00:12:07.010
- LIFE, WHAT'S RIGHT, WHAT'S
- 00:12:07.010 --> 00:12:08.130
- WRONG, WHAT'S CONFUSED, AND
- 00:12:08.130 --> 00:12:09.220
- WHAT'S MISSING, AND THEN IT'S
- 00:12:09.220 --> 00:12:11.200
- NEVER TOO LATE TO REESTABLISH
- 00:12:11.200 --> 00:12:12.260
- WHAT YOU WANT YOUR LIFE TO
- 00:12:12.260 --> 00:12:13.170
- BE ABOUT.
- 00:12:13.170 --> 00:12:14.090
- I MEAN, YOU CAN START AT ANY
- 00:12:14.090 --> 00:12:16.110
- POINT, AND THAT'S-- THIS IS THE
- 00:12:16.110 --> 00:12:17.190
- CHALLENGE OF THE BOOK.
- 00:12:17.190 --> 00:12:18.060
- IT'S NOT A TO-DO LIST OR ADD-ON,
- 00:12:18.060 --> 00:12:20.220
- BUT UN-LAYER SOME OF THE THINGS
- 00:12:20.220 --> 00:12:22.070
- YOU'RE CURRENTLY DOING, AND
- 00:12:22.070 --> 00:12:23.130
- FIGURE OUT "WHAT DOES A LIFE OF
- 00:12:23.130 --> 00:12:24.170
- INTENTION MEAN?"
- 00:12:24.170 --> 00:12:25.120
- SO RESTORE IS ALL ABOUT OUR
- 00:12:25.120 --> 00:12:26.280
- PHYSICAL HEALTH.
- 00:12:26.280 --> 00:12:27.250
- LET'S BE MINDFUL.
- 00:12:27.250 --> 00:12:29.000
- ARE WE ON A DIET OF CAFFEINE,
- 00:12:29.000 --> 00:12:30.170
- SUGAR?
- 00:12:30.170 --> 00:12:31.170
- WHAT FOOD DO WE NEED FOR
- 00:12:31.170 --> 00:12:33.120
- STRENGTH FOR FUEL TO KEEP GOING,
- 00:12:33.120 --> 00:12:35.110
- TO GIVE US ENERGY?
- 00:12:35.110 --> 00:12:36.050
- I FOUND THAT I WAS CRASHING
- 00:12:36.050 --> 00:12:37.110
- AT 3 P.M. EVERY TIME MY KIDS
- 00:12:37.110 --> 00:12:38.080
- GOT HOME FROM SCHOOL, AND HERE
- 00:12:38.120 --> 00:12:41.120
- I AM, A MOM, GOIN',
- 00:12:41.120 --> 00:12:42.030
- "I'M SORRY I HAVEN'T SEEN
- 00:12:42.030 --> 00:12:42.220
- YOU ALL DAY, BUT I REALLY NEED A
- 00:12:42.220 --> 00:12:43.140
- NAP RIGHT NOW."
- 00:12:43.140 --> 00:12:44.030
- THAT'S NOT THE LIFE
- 00:12:44.030 --> 00:12:44.190
- I WANT, RIGHT?
- 00:12:44.190 --> 00:12:45.220
- SO I HAD TO CHANGE MY DIET.
- 00:12:45.220 --> 00:12:46.220
- - ERIC: OKAY, IF YOU CAN TELL
- 00:12:46.220 --> 00:12:47.160
- ME HOW TO HAVE ENERGY AT 3 P.M.,
- 00:12:47.160 --> 00:12:48.180
- I'M GONNA HAVE YOU ON
- 00:12:48.180 --> 00:12:49.210
- MY RADIO SHOW.
- 00:12:49.210 --> 00:12:50.200
- - REBEKAH: YOU'RE NOT GONNA
- 00:12:50.200 --> 00:12:51.100
- LIKE WHAT I HAVE TO SAY.
- 00:12:51.100 --> 00:12:52.110
- - ERIC: GO AHEAD.
- 00:12:52.110 --> 00:12:52.260
- WELL, HOW DO YOU KNOW?
- 00:12:52.260 --> 00:12:53.130
- COME ON.
- 00:12:53.130 --> 00:12:54.050
- - REBEKAH: SO THERE'S A CHAPTER
- 00:12:54.050 --> 00:12:55.060
- WHERE I WRITE ABOUT "EAT SMART:
- 00:12:55.060 --> 00:12:56.110
- BRAIN FOOD."
- 00:12:56.110 --> 00:12:57.150
- LIKE, WHAT ARE THE FOODS
- 00:12:57.150 --> 00:12:58.220
- THAT FEED YOUR BRAIN?
- 00:12:58.220 --> 00:12:59.160
- AND SO OUR WHOLE FAMILY DID
- 00:12:59.160 --> 00:13:00.280
- "WHOLE30" A COUPLE SUMMERS AGO.
- 00:13:00.280 --> 00:13:02.170
- THE KIDS WERE NOT THRILLED--
- 00:13:02.170 --> 00:13:03.200
- I'LL BE HONEST.
- 00:13:03.200 --> 00:13:04.140
- - ERIC: WHAT IS "WHOLE30"?
- 00:13:04.140 --> 00:13:05.040
- - REBEKAH: "WHOLE30" IS WHERE
- 00:13:05.040 --> 00:13:06.170
- YOU EAT ONLY WHOLE FOOD.
- 00:13:06.170 --> 00:13:07.230
- YOU EAT FOOD FROM A PLANT, NOT
- 00:13:07.230 --> 00:13:10.000
- MADE IN A PLANT, SO IT HAS TO BE
- 00:13:10.000 --> 00:13:11.080
- SOMETHING FROM THE GROUND.
- 00:13:11.080 --> 00:13:12.240
- WE CUT DAIRY AND GLUTEN JUST FOR
- 00:13:12.240 --> 00:13:15.140
- THOSE 30 DAYS BECAUSE THOSE ARE
- 00:13:15.140 --> 00:13:16.240
- INFLAMMATORY FOODS THAT
- 00:13:16.240 --> 00:13:19.010
- SOMETIMES MAKE YOU SLUGGISH,
- 00:13:19.010 --> 00:13:19.260
- MAKE YOU CRASH.
- 00:13:19.260 --> 00:13:22.090
- AND SO IT WAS ALMOST LIKE AN
- 00:13:22.090 --> 00:13:23.050
- ELIMINATION IDEA, AND THEN YOU
- 00:13:23.050 --> 00:13:24.220
- SLOWLY BRING THINGS BACK IN, BUT
- 00:13:24.220 --> 00:13:26.040
- YOU ALMOST GOT ON A RUNNER'S
- 00:13:26.040 --> 00:13:27.190
- HIGH BY ABOUT DAY TEN.
- 00:13:27.190 --> 00:13:29.030
- YOU WERE BARELY GETTING THROUGH
- 00:13:29.030 --> 00:13:31.200
- THE FIRST WEEK, BUT ONCE YOU GOT
- 00:13:31.200 --> 00:13:32.240
- ON A RUNNER'S HIGH--
- 00:13:32.240 --> 00:13:33.100
- - ERIC: SO THIS MEANS,
- 00:13:33.100 --> 00:13:33.280
- OBVIOUSLY, NO MEAT?
- 00:13:33.280 --> 00:13:34.140
- - REBEKAH: YEAH-- NO, YOU COULD
- 00:13:34.140 --> 00:13:35.100
- HAVE MEAT.
- 00:13:35.100 --> 00:13:36.090
- IT HAD TO BE ORGANIC, GRASS FED.
- 00:13:36.090 --> 00:13:37.090
- - ERIC: OKAY, THANK THE LORD.
- 00:13:37.090 --> 00:13:39.210
- OKAY, SO I CAN HAVE MEAT?
- 00:13:39.210 --> 00:13:40.280
- - REBEKAH: YES, YOU COULD STILL
- 00:13:40.280 --> 00:13:41.290
- DO MEAT-- JUST NOT DAIRY AND NOT
- 00:13:41.290 --> 00:13:43.130
- WHEAT, JUST FOR THAT 30 DAYS.
- 00:13:43.130 --> 00:13:44.240
- - ERIC: OKAY.
- 00:13:44.240 --> 00:13:45.240
- - REBEKAH: AND IT ACTUALLY
- 00:13:45.240 --> 00:13:47.130
- REQUIRED US TO GET CREATIVE, BUT
- 00:13:47.130 --> 00:13:49.070
- IN THE END, AFTER 25 YEARS OF ME
- 00:13:49.070 --> 00:13:51.290
- HAVING HALF & HALF AND SUGAR IN
- 00:13:51.290 --> 00:13:54.140
- MY COFFEE, I HAVEN'T GONE BACK
- 00:13:54.140 --> 00:13:55.230
- SINCE, AND THAT'S HOW I WAS
- 00:13:55.230 --> 00:13:56.130
- STARTING MY DAY.
- 00:13:56.130 --> 00:13:57.010
- - ERIC: SO, WAIT, YOU DON'T
- 00:13:57.010 --> 00:13:58.040
- DO-- YOU'RE ABLE TO HAVE COFFEE
- 00:13:58.040 --> 00:13:59.180
- BUT NOT CREAM IN THE COFFEE?
- 00:13:59.180 --> 00:14:01.120
- - REBEKAH: SO WHAT I DO NOW IS
- 00:14:01.120 --> 00:14:02.190
- AN ORGANIC DAIRY-- I'M SORRY,
- 00:14:02.190 --> 00:14:04.120
- NOT DAIRY-- AN ORGANIC COCONUT
- 00:14:04.120 --> 00:14:07.070
- CREAMER, BUT WHAT THIS WAS, IS
- 00:14:07.070 --> 00:14:09.180
- IT WAS JUST TAKING IT ALL AWAY
- 00:14:09.180 --> 00:14:11.280
- FOR 30 DAYS TO REWIRE YOUR BRAIN
- 00:14:11.280 --> 00:14:14.150
- AND YOUR BODY TO GO, "WHAT AM I
- 00:14:14.150 --> 00:14:15.270
- RESPONDING NEGATIVELY TO?"
- 00:14:15.270 --> 00:14:18.160
- YOU MIGHT HAVE FOOD AVERSIONS,
- 00:14:18.160 --> 00:14:19.190
- BUT YOU CAN STILL FUNCTION.
- 00:14:19.190 --> 00:14:20.230
- IT DOESN'T MEAN YOU'RE OPERATING
- 00:14:20.230 --> 00:14:22.070
- AT 100%.
- 00:14:22.070 --> 00:14:24.030
- SO I FOUND, LIKE, YEAH, IF IT'S
- 00:14:24.030 --> 00:14:25.180
- STILL A WONDERFUL PIECE OF
- 00:14:25.180 --> 00:14:26.250
- CHEESE, I'LL EAT IT NOW ON
- 00:14:26.250 --> 00:14:27.290
- OCCASION, BUT IT'S NOT PART OF
- 00:14:27.290 --> 00:14:28.200
- MY EVERY DAY.
- 00:14:28.200 --> 00:14:31.030
- - ERIC: RIGHT, WOW, OKAY, SO
- 00:14:31.030 --> 00:14:33.020
- "EAT SMART: BRAIN FOOD."
- 00:14:33.020 --> 00:14:33.250
- - REBEKAH: AND THEN, ALSO,
- 00:14:33.250 --> 00:14:34.150
- "ACTIVE," YEAH.
- 00:14:34.150 --> 00:14:35.100
- LIKE, USE YOUR BODY.
- 00:14:35.100 --> 00:14:36.180
- LIKE, GET-- LIKE, A BRISK WALK
- 00:14:36.180 --> 00:14:38.120
- FOR FIVE MINUTES RAISES
- 00:14:38.120 --> 00:14:40.020
- SEROTONIN IN YOUR BODY.
- 00:14:40.020 --> 00:14:41.070
- IT'S YOUR HAPPINESS HORMONE,
- 00:14:41.070 --> 00:14:42.030
- RIGHT?
- 00:14:42.030 --> 00:14:42.220
- SO, OR A HUG FOR FIVE SECONDS
- 00:14:42.220 --> 00:14:44.240
- RAISES SEROTONIN.
- 00:14:44.240 --> 00:14:46.150
- LIKE, HOLD SOMEONE--
- 00:14:46.150 --> 00:14:47.100
- - ERIC: AW.
- 00:14:47.100 --> 00:14:48.000
- - REBEKAH: -- AND, LIKE, LET IT
- 00:14:48.000 --> 00:14:48.250
- LAST, RIGHT?
- 00:14:48.250 --> 00:14:49.230
- SO PART OF, JUST, HOW MOVEMENT
- 00:14:49.230 --> 00:14:51.040
- IN OUR BODIES AND DIET ACTUALLY
- 00:14:51.040 --> 00:14:53.210
- AFFECTS OUR OVERALL HEALTH, AND
- 00:14:53.210 --> 00:14:55.120
- YOUR GUT, ACTUALLY, YOUR GUT
- 00:14:55.290 --> 00:14:58.290
- HEALTH AFFECTS YOUR EMOTIONS.
- 00:14:58.290 --> 00:14:59.290
- IT'S DIRECTLY CONNECTED.
- 00:14:59.290 --> 00:15:02.020
- - ERIC: I KEEP HEARING ABOUT
- 00:15:02.020 --> 00:15:02.230
- THIS "GUT HEALTH" STUFF.
- 00:15:02.230 --> 00:15:03.140
- DO YOU TALK ABOUT THAT AT
- 00:15:03.140 --> 00:15:04.130
- ALL IN HERE?
- 00:15:04.130 --> 00:15:05.110
- - REBEKAH: WELL, IT'S PART OF
- 00:15:05.110 --> 00:15:06.030
- THE WHOLE30.
- 00:15:06.030 --> 00:15:06.170
- IT IS TO CLEAN YOUR GUT BECAUSE
- 00:15:06.170 --> 00:15:08.200
- PART OF THAT IS, LIKE, IF THINGS
- 00:15:08.200 --> 00:15:10.020
- ARE TOXIC IN YOUR BODY AND THEY
- 00:15:10.020 --> 00:15:11.230
- JUST KEEP CIRCLING OUT, THEN YOU
- 00:15:11.230 --> 00:15:13.170
- DON'T ACTUALLY HAVE THAT
- 00:15:13.170 --> 00:15:14.160
- MOMENTUM, THAT ENERGY, THAT
- 00:15:14.160 --> 00:15:16.240
- POSITIVITY THAT YOU REALLY DO
- 00:15:16.240 --> 00:15:18.060
- NEED, AND SO I DO THINK IT'S
- 00:15:18.060 --> 00:15:19.190
- BEEN VERY BENEFICIAL FOR US.
- 00:15:19.190 --> 00:15:22.000
- - ERIC: YEAH, ALL RIGHT, WELL,
- 00:15:22.000 --> 00:15:23.210
- LET'S KEEP GOING.
- 00:15:23.210 --> 00:15:24.110
- SO YOU THEN GET INTO-- YOU SAY
- 00:15:24.110 --> 00:15:25.160
- THERE ARE TWO RHYTHMS IN THE
- 00:15:25.190 --> 00:15:28.190
- FRONT END, AND THEN THERE'S THE
- 00:15:28.190 --> 00:15:30.070
- "CONNECT RHYTHM" AND THE "CREATE
- 00:15:30.070 --> 00:15:31.080
- RHYTHM."
- 00:15:31.080 --> 00:15:33.030
- - REBEKAH: YES.
- 00:15:33.030 --> 00:15:33.200
- - ERIC: WHAT DO WE MEAN BY
- 00:15:33.200 --> 00:15:34.100
- THAT?
- 00:15:34.100 --> 00:15:35.000
- - REBEKAH: SO WHEN YOU'VE BEEN
- 00:15:35.000 --> 00:15:35.230
- FILLED BY THESE INPUT RHYTHMS,
- 00:15:35.230 --> 00:15:37.060
- YOU'VE BEEN ABLE TO REST.
- 00:15:37.060 --> 00:15:38.210
- YOU'VE BEEN ABLE TO TAKE PAUSE
- 00:15:38.210 --> 00:15:39.250
- TO EXAMINE YOUR LIFE, AND THEN
- 00:15:39.250 --> 00:15:41.020
- YOU'VE GOTTEN QUIET.
- 00:15:41.020 --> 00:15:43.100
- YOU'VE KNOWN THE THINGS YOU NEED
- 00:15:43.100 --> 00:15:44.220
- TO LAY DOWN, THE THINGS YOU NEED
- 00:15:44.220 --> 00:15:46.030
- TO PICK, AND THEN YOU'VE GOTTEN
- 00:15:46.030 --> 00:15:46.290
- HEALTHY.
- 00:15:46.290 --> 00:15:47.230
- THEN, FINALLY, YOU ARE FUELED TO
- 00:15:47.230 --> 00:15:49.240
- THEN GO BACK OUT AND MINISTER
- 00:15:49.240 --> 00:15:51.190
- AND SERVE TO OTHER PEOPLE:
- 00:15:51.190 --> 00:15:52.240
- CONNECT AND CREATE.
- 00:15:52.240 --> 00:15:54.040
- SO "CONNECT" IS ALL ABOUT OUR
- 00:15:54.040 --> 00:15:55.100
- RELATIONAL HEALTH, AND "CREATE"
- 00:15:55.100 --> 00:15:57.070
- IS ALL ABOUT OUR VOCATIONAL
- 00:15:57.070 --> 00:15:58.270
- HEALTH, OUR CALLING, OUR
- 00:15:58.270 --> 00:16:00.070
- MISSION, OUR PURPOSE IN LIFE.
- 00:16:00.070 --> 00:16:01.290
- SO "CONNECT" IS-- I LOVE
- 00:16:01.290 --> 00:16:03.080
- CHAPTERS ABOUT FRIENDSHIP.
- 00:16:03.080 --> 00:16:05.110
- WE HAVE 42% OF MILLENNIALS
- 00:16:05.110 --> 00:16:06.270
- SAYING THEY DON'T HAVE A CLOSE
- 00:16:06.270 --> 00:16:07.230
- FRIEND.
- 00:16:07.230 --> 00:16:09.020
- - ERIC: WHAT?
- 00:16:09.020 --> 00:16:09.270
- - REBEKAH: FORTY-TWO PERCENT.
- 00:16:09.270 --> 00:16:11.000
- - ERIC: YOU'RE KIDDING.
- 00:16:11.000 --> 00:16:11.250
- - REBEKAH: AND SO THEN THAT
- 00:16:11.250 --> 00:16:12.160
- LEADS, AS WE KNOW, TO ISOLATION,
- 00:16:12.160 --> 00:16:13.220
- WHICH LEADS TO DEPRESSION
- 00:16:13.220 --> 00:16:14.290
- BECAUSE YOU FEEL LIKE YOU'RE THE
- 00:16:14.290 --> 00:16:16.020
- ONLY ONE WHO'S STRUGGLING WITH
- 00:16:16.020 --> 00:16:16.280
- SOMETHING.
- 00:16:16.280 --> 00:16:17.100
- - ERIC: THIS IS SO BASIC.
- 00:16:17.100 --> 00:16:18.020
- REBEKAH, YOU KNOW WHAT THIS
- 00:16:18.020 --> 00:16:18.260
- STRIKES ME AS?
- 00:16:18.260 --> 00:16:20.210
- THIS STRIKES ME AS A BASIC
- 00:16:20.210 --> 00:16:21.200
- USER'S MANUAL FOR HUMAN BEINGS.
- 00:16:21.200 --> 00:16:23.160
- PEOPLE ALWAYS SAY THE BIBLE IS
- 00:16:23.160 --> 00:16:24.120
- THAT, AND, OF COURSE, IT IS, BUT
- 00:16:24.170 --> 00:16:27.170
- THEN SOMEBODY HAS TO TRANSLATE
- 00:16:27.170 --> 00:16:28.240
- THE BIBLE INTO "WELL, WHAT DOES
- 00:16:28.240 --> 00:16:29.230
- THAT MEAN FOR ME TODAY, NOW,
- 00:16:29.230 --> 00:16:30.130
- TOMORROW?
- 00:16:30.130 --> 00:16:32.010
- HOW SHOULD I EAT?
- 00:16:32.010 --> 00:16:33.130
- WHAT SHOULD I DO?"
- 00:16:33.130 --> 00:16:33.290
- THAT'S WHAT THIS STRIKES ME AS--
- 00:16:33.290 --> 00:16:36.240
- THIS BOOK.
- 00:16:36.240 --> 00:16:37.260
- THIS SEEMS TO ME WHAT YOU HAVE
- 00:16:37.260 --> 00:16:38.200
- DONE.
- 00:16:38.200 --> 00:16:39.100
- - REBEKAH: YEAH, THE INTENTION
- 00:16:39.100 --> 00:16:40.020
- WAS ACTIONABLE HOPE THAT YOU CAN
- 00:16:40.020 --> 00:16:42.160
- TAKE ACTION WITH INTENTION,
- 00:16:42.160 --> 00:16:43.160
- KNOWING THAT GOD SET A FRAMEWORK
- 00:16:43.160 --> 00:16:45.110
- AND A BOUNDARY FOR US TO SUBMIT
- 00:16:45.110 --> 00:16:46.270
- TO, BUT IT ACTUALLY BRINGS A LOT
- 00:16:46.280 --> 00:16:49.280
- OF FREEDOM, AND SO, WHEN PEOPLE
- 00:16:49.280 --> 00:16:52.080
- ARE GIVEN A PLAN OR A PLAYBOOK
- 00:16:52.080 --> 00:16:53.270
- OR A RULE GUIDE, THEN THEY CAN
- 00:16:53.270 --> 00:16:54.270
- MAKE IT THEIR OWN.
- 00:16:54.270 --> 00:16:56.090
- THESE ARE EXAMPLES OF EACH
- 00:16:56.090 --> 00:16:58.070
- RHYTHM, WHAT I'VE LEARNED FROM
- 00:16:58.070 --> 00:16:59.130
- THEM, BUT I'M LIKE, "MAKE A PLAN
- 00:16:59.130 --> 00:17:00.240
- AND WORK THE PLAN.
- 00:17:00.240 --> 00:17:02.050
- YOURS MIGHT BE A TWEAK OF WHAT
- 00:17:02.050 --> 00:17:03.130
- THIS LOOKS LIKE."
- 00:17:03.130 --> 00:17:04.170
- - ERIC: OKAY, SO THE FIRST PART
- 00:17:04.170 --> 00:17:05.140
- WAS "REST RHYTHM," AND THEN
- 00:17:05.140 --> 00:17:07.050
- "RESTORE RHYTHM," AND THEN YOU
- 00:17:07.050 --> 00:17:09.260
- SAY, ONCE YOU'VE DONE ALL THOSE
- 00:17:09.260 --> 00:17:10.180
- THINGS, YOU CAN GIVE OUT, AND SO
- 00:17:10.180 --> 00:17:12.160
- YOU CALL THAT "CONNECT RHYTHM"
- 00:17:12.160 --> 00:17:13.220
- AND "CREATE RHYTHM."
- 00:17:13.220 --> 00:17:14.180
- SO LET'S TALK ABOUT
- 00:17:14.180 --> 00:17:16.110
- CONNECT RHYTHM.
- 00:17:16.110 --> 00:17:17.160
- - REBEKAH: SO "CONNECT" IS ALL
- 00:17:17.160 --> 00:17:19.060
- ABOUT RELATIONAL HEALTH, SO PART
- 00:17:19.060 --> 00:17:20.190
- OF IT IS VULNERABILITY, LEADING
- 00:17:20.190 --> 00:17:22.150
- WITH VULNERABILITY.
- 00:17:22.150 --> 00:17:24.040
- TRANSPARENCY IS SHARING WHERE
- 00:17:24.040 --> 00:17:26.250
- YOU'VE BEEN, BUT VULNERABILITY
- 00:17:26.250 --> 00:17:28.020
- IS SHARING WHERE YOU ARE, SO
- 00:17:28.020 --> 00:17:29.140
- THOSE-- ONLY A FEW PEOPLE ARE
- 00:17:29.140 --> 00:17:31.200
- GOING TO GET WHERE YOU ARE
- 00:17:31.200 --> 00:17:33.040
- TODAY, AND MAKE SURE THAT YOU
- 00:17:33.040 --> 00:17:34.140
- SURROUND YOURSELF WITH A COUPLE
- 00:17:34.140 --> 00:17:35.280
- PEOPLE WHERE YOU LEAD IN THAT,
- 00:17:35.280 --> 00:17:36.230
- AND MAKE SURE THAT'S A MUTUAL
- 00:17:36.230 --> 00:17:37.160
- THING.
- 00:17:37.160 --> 00:17:38.230
- YOU'RE NOT THE ONE THAT'S ONLY
- 00:17:38.230 --> 00:17:39.230
- DUMPING.
- 00:17:39.230 --> 00:17:40.080
- SOMEBODY IS ACTUALLY
- 00:17:40.080 --> 00:17:41.130
- RECIPROCATING-- THEY'RE NOT
- 00:17:41.130 --> 00:17:42.250
- YOUR, YOU KNOW, BAND-AID-- AND
- 00:17:42.250 --> 00:17:44.010
- THAT'S A REAL RELATIONSHIP, OR
- 00:17:44.010 --> 00:17:45.270
- "CONFLICT RESOLUTION," APOLOGIZE
- 00:17:45.270 --> 00:17:47.050
- FIRST.
- 00:17:47.050 --> 00:17:48.240
- JUST DO IT.
- 00:17:48.240 --> 00:17:49.100
- YOU KNOW, THERE'S NO REASON TO
- 00:17:49.100 --> 00:17:50.120
- LET ANGRINESS BECOME BITTERNESS,
- 00:17:50.120 --> 00:17:52.160
- BECOME CONTEMPT.
- 00:17:52.160 --> 00:17:53.210
- THERE'S NO REASON FOR THAT, AND
- 00:17:53.210 --> 00:17:54.220
- ACTUALLY, WE'RE THE ONES WHO PAY
- 00:17:54.220 --> 00:17:55.270
- THE PRICE FOR THAT.
- 00:17:55.270 --> 00:17:56.130
- I TALK ABOUT MARRIAGE.
- 00:17:56.130 --> 00:17:57.140
- LIKE, LOVE THE ONE YOU'RE WITH,
- 00:17:57.140 --> 00:17:58.250
- OBVIOUSLY.
- 00:17:58.250 --> 00:17:59.210
- YOU KNOW, GABE AND I ARE 22
- 00:17:59.210 --> 00:18:00.250
- YEARS IN, AND NOT EVERY DAY IS
- 00:18:00.250 --> 00:18:02.160
- ROSY AS WE ALL KNOW IN MARRIAGE,
- 00:18:02.160 --> 00:18:04.000
- BUT, LIKE, SET AN INTENTION
- 00:18:04.000 --> 00:18:06.030
- AROUND IT.
- 00:18:06.030 --> 00:18:07.050
- GET COUNSELING.
- 00:18:07.050 --> 00:18:07.260
- I TALK A LOT ABOUT HOW WE WENT
- 00:18:07.260 --> 00:18:09.280
- ON A MARRIAGE RETREAT, AND WE'RE
- 00:18:09.280 --> 00:18:10.200
- LIKE, "IT'S JUST A TUNE-UP."
- 00:18:10.200 --> 00:18:12.070
- AND THEN, ABOUT 20 HOURS LATER,
- 00:18:12.070 --> 00:18:13.160
- WE'RE LIKE, "OKAY, MAYBE A
- 00:18:13.160 --> 00:18:14.280
- LITTLE MORE THAN A TUNE-UP," BUT
- 00:18:14.280 --> 00:18:15.290
- THE IDEA IS MAKE SURE THERE'S
- 00:18:15.290 --> 00:18:17.130
- NOTHING UNDER THE RUG THAT YOU
- 00:18:17.130 --> 00:18:18.130
- JUST AREN'T WILLING TO CONFIDE
- 00:18:18.130 --> 00:18:20.080
- IN YOUR SPOUSE BECAUSE,
- 00:18:20.080 --> 00:18:20.290
- ACTUALLY, WHEN YOU'RE CONNECTED,
- 00:18:20.290 --> 00:18:21.280
- THAT'S WHEN YOUR RELATIONSHIP'S
- 00:18:21.280 --> 00:18:23.200
- GONNA FLOURISH.
- 00:18:23.200 --> 00:18:24.170
- AND THEN, ALSO, OBVIOUSLY,
- 00:18:24.170 --> 00:18:25.120
- PARENTING.
- 00:18:25.120 --> 00:18:26.070
- BEAR ONE ANOTHER'S BURDENS, AND
- 00:18:26.070 --> 00:18:27.080
- THE ONE THAT I LOVE IS
- 00:18:27.080 --> 00:18:28.080
- HOSPITALITY.
- 00:18:28.080 --> 00:18:29.280
- I THINK PEOPLE THINK THAT
- 00:18:29.280 --> 00:18:31.040
- EVERYTHING HAS TO BE PERFECT TO
- 00:18:31.040 --> 00:18:31.260
- HAVE SOMEONE OVER, BUT SO MANY
- 00:18:31.260 --> 00:18:32.230
- PEOPLE FEEL SO LONELY.
- 00:18:32.230 --> 00:18:35.090
- THEY JUST WANNA BE WELCOMED IN,
- 00:18:35.090 --> 00:18:36.080
- SO I HAVE A CHAPTER CALLED
- 00:18:36.080 --> 00:18:37.030
- "POTLUCK OVER PERFECT," WHERE WE
- 00:18:37.030 --> 00:18:38.130
- OPEN UP OUR HOME, AND I DO,
- 00:18:38.130 --> 00:18:39.280
- LIKE, THE DISH, AND THEN
- 00:18:39.280 --> 00:18:41.210
- EVERYONE BRINGS-- MY FRIENDS ARE
- 00:18:41.210 --> 00:18:43.200
- BETTER COOKS THAN ME, ANYWAY, SO
- 00:18:43.200 --> 00:18:44.130
- IT WORKS OUT BEAUTIFULLY.
- 00:18:44.130 --> 00:18:45.170
- - ERIC: WOW, OKAY, AND THEN THE
- 00:18:45.170 --> 00:18:47.160
- LAST OF THESE FOUR RHYTHMS IS
- 00:18:47.160 --> 00:18:49.260
- "CREATE RHYTHM."
- 00:18:49.260 --> 00:18:51.280
- WHAT'S "CREATE RHYTHM"?
- 00:18:51.280 --> 00:18:54.120
- - REBEKAH: SO "CREATE" IS YOUR
- 00:18:54.120 --> 00:18:55.200
- VOCATION, YOUR PASSION, YOUR
- 00:18:55.200 --> 00:18:57.020
- PURPOSE, YOUR MEANING.
- 00:18:57.020 --> 00:18:58.230
- VIKTOR FRANKL IS-- I'M, JUST,
- 00:18:58.230 --> 00:19:00.270
- I'M A HUGE FAN OF HIS WORK IN
- 00:19:00.270 --> 00:19:02.090
- LOGOTHERAPY, AND UNLIKE FREUD,
- 00:19:02.090 --> 00:19:03.070
- WHO SAID WE'RE MADE FOR
- 00:19:03.070 --> 00:19:04.020
- PLEASURE, AND ADLER, WHO SAID
- 00:19:04.020 --> 00:19:05.080
- WE'RE MADE FOR POWER, FRANKL
- 00:19:05.080 --> 00:19:06.150
- BORROWS FROM HIS HEBREW FAITH
- 00:19:06.150 --> 00:19:08.140
- AND SAYS WE'RE MADE FOR MEANING.
- 00:19:08.140 --> 00:19:10.040
- - ERIC: PARENTHETICALLY, FREUD
- 00:19:10.040 --> 00:19:11.000
- AND ADLER WERE IDIOTS.
- 00:19:11.000 --> 00:19:13.100
- WE DON'T HAVE TIME TO GO INTO
- 00:19:13.100 --> 00:19:14.020
- THAT.
- 00:19:14.020 --> 00:19:14.140
- - REBEKAH: YES.
- 00:19:14.140 --> 00:19:15.000
- [LAUGHTER]
- 00:19:15.000 --> 00:19:15.260
- - ERIC: BUT, BELIEVE ME-- NO,
- 00:19:15.260 --> 00:19:16.210
- IT IS KIND OF FUNNY BECAUSE-- I
- 00:19:16.210 --> 00:19:17.250
- MEAN, LET'S JUST TAKE FREUD.
- 00:19:17.250 --> 00:19:19.010
- HOW DEPRESSING WHEN HE SAYS
- 00:19:19.010 --> 00:19:21.150
- WE'RE-- IT'S FOR PLEASURE.
- 00:19:21.150 --> 00:19:22.270
- IT'S ABOUT LIBIDO AND
- 00:19:22.270 --> 00:19:24.000
- EVERYTHING.
- 00:19:24.000 --> 00:19:24.270
- THEN YOU START FEELING LIKE,
- 00:19:24.270 --> 00:19:25.220
- "I'M SUCH A NOTHING.
- 00:19:25.220 --> 00:19:28.080
- I'M A NOTHING EXCEPT, YOU KNOW,
- 00:19:28.080 --> 00:19:29.220
- THE UNIVERSE, KIND OF, LIKE,
- 00:19:29.220 --> 00:19:31.150
- CREATED ME FOR PLEASURE, AND
- 00:19:31.150 --> 00:19:33.110
- THAT'S ABOUT IT."
- 00:19:33.110 --> 00:19:35.090
- AND ALMOST NOBODY BUYS
- 00:19:35.090 --> 00:19:37.240
- THAT BECAUSE IT
- 00:19:37.240 --> 00:19:38.270
- SEEMS SO WRONG.
- 00:19:38.270 --> 00:19:39.290
- VIKTOR FRANKL, OBVIOUSLY, HE
- 00:19:39.290 --> 00:19:41.150
- GETS IT, AND HE'S WHY
- 00:19:41.150 --> 00:19:42.280
- WE'RE HERE.
- 00:19:42.280 --> 00:19:44.150
- SO YOU BORROWED, OBVIOUSLY, OR
- 00:19:44.150 --> 00:19:46.010
- YOU'RE USING HIS STUFF IN THIS?
- 00:19:46.010 --> 00:19:47.110
- - REBEKAH: SURE, WELL, THE
- 00:19:47.110 --> 00:19:48.020
- PREMISE OF HIS WORK IS THAT THE
- 00:19:48.020 --> 00:19:49.110
- ROOT OF ANXIETY IS UNFULFILLED
- 00:19:49.110 --> 00:19:50.140
- RESPONSIBILITY.
- 00:19:50.140 --> 00:19:52.080
- IT MEANS YOU'RE MADE FOR
- 00:19:52.080 --> 00:19:52.260
- SOMETHING, AND YOU'RE NOT QUITE
- 00:19:52.260 --> 00:19:54.000
- STEPPING INTO IT, OR THERE MIGHT
- 00:19:54.000 --> 00:19:55.050
- BE A GAP THERE THAT YOU HAVE
- 00:19:55.050 --> 00:19:56.200
- THIS FEAR OF LOSTNESS OR
- 00:19:56.200 --> 00:19:58.200
- PURPOSELESSNESS, AND SO HE JUST
- 00:19:58.200 --> 00:19:59.170
- SAYS WITH FREEDOM COMES
- 00:19:59.170 --> 00:20:01.230
- RESPONSIBILITY, AND WE ACTUALLY
- 00:20:01.230 --> 00:20:03.200
- TAKE PRIDE IN THE WORK OF OUR
- 00:20:03.200 --> 00:20:05.120
- HANDS WHEN WE TAKE AGENCY OVER
- 00:20:05.120 --> 00:20:06.120
- SOMETHING.
- 00:20:06.120 --> 00:20:07.200
- AND SO I WRITE CHAPTERS IN HERE
- 00:20:07.200 --> 00:20:09.070
- ABOUT WORK WITH YOUR HANDS,
- 00:20:09.070 --> 00:20:10.140
- RECOVER YOUR PASSION, CLEAR THE
- 00:20:10.140 --> 00:20:11.270
- THINGS THAT HAVE GOTTEN IN THE
- 00:20:11.270 --> 00:20:12.280
- WAY OR CLOUDED IT.
- 00:20:12.280 --> 00:20:13.290
- PARTLY FOR US, I THINK FOR EVERY
- 00:20:13.290 --> 00:20:15.090
- ONE OF US, THERE'S LIKE A TIP--
- 00:20:15.090 --> 00:20:16.260
- THERE'S A SWEET SPOT THAT WE
- 00:20:16.260 --> 00:20:17.230
- COME ALIVE.
- 00:20:17.230 --> 00:20:19.110
- WE'RE LIKE, "THIS IS WHAT I WAS
- 00:20:19.110 --> 00:20:20.110
- MADE FOR," BUT THEN, BECAUSE OF
- 00:20:20.110 --> 00:20:21.080
- OPPORTUNITY, WE LAYER ALL THESE
- 00:20:21.080 --> 00:20:22.240
- OTHER THINGS ON TOP OF THAT,
- 00:20:22.240 --> 00:20:23.270
- WHICH THEN MAKE US BURN OUT AND
- 00:20:23.270 --> 00:20:25.110
- WANT TO QUIT "THE THING," WHICH
- 00:20:25.110 --> 00:20:27.020
- IS THE THING THAT GOT US GOING
- 00:20:27.020 --> 00:20:27.280
- IN THE FIRST PLACE.
- 00:20:27.280 --> 00:20:28.240
- SO I WRITE A CHAPTER ABOUT,
- 00:20:28.240 --> 00:20:29.270
- LIKE, PULL AWAY THE DISTRACTIONS
- 00:20:29.270 --> 00:20:31.090
- THAT KEEP YOU FROM WHAT YOU WERE
- 00:20:31.090 --> 00:20:32.150
- MADE TO DO.
- 00:20:32.150 --> 00:20:33.280
- - ERIC: SO THIS IS THE ONE,
- 00:20:33.280 --> 00:20:34.180
- "PULLING WEEDS"?
- 00:20:34.180 --> 00:20:35.160
- - REBEKAH: YES.
- 00:20:35.160 --> 00:20:36.010
- - ERIC: I THOUGHT YOU MEANT
- 00:20:36.010 --> 00:20:36.210
- LITERALLY PULLING WEEDS.
- 00:20:36.210 --> 00:20:37.170
- - REBEKAH: WELL, I WAS PULLING
- 00:20:37.170 --> 00:20:38.090
- WEEDS.
- 00:20:38.090 --> 00:20:39.150
- - ERIC: LIKE, I THOUGHT YOU
- 00:20:39.150 --> 00:20:40.050
- MEANT PULLING WEEDS IN A GARDEN
- 00:20:40.050 --> 00:20:40.270
- TO GIVE YOURSELF SOMETHING TO
- 00:20:40.270 --> 00:20:41.180
- DO.
- 00:20:41.180 --> 00:20:41.260
- - REBEKAH: NO, I MEANT-- IT WAS
- 00:20:41.260 --> 00:20:42.180
- A STORY OF ME PULLING WEEDS AND
- 00:20:42.180 --> 00:20:44.020
- REALIZING THAT, WHILE I WAS
- 00:20:44.020 --> 00:20:46.000
- PULLING WEEDS, I WAS IN A SEASON
- 00:20:46.000 --> 00:20:47.190
- OF PRUNING THINGS OFF OF MY LIFE
- 00:20:47.190 --> 00:20:49.020
- BECAUSE I HAD--
- 00:20:49.020 --> 00:20:50.270
- - ERIC: DO YOU MEAN YOU WERE
- 00:20:50.270 --> 00:20:51.180
- LITERALLY PULLING WEEDS?
- 00:20:51.180 --> 00:20:52.070
- - REBEKAH: I WAS PULLING--
- 00:20:52.070 --> 00:20:52.270
- - ERIC: YOU WERE PULLING
- 00:20:52.270 --> 00:20:53.160
- LITERAL WEEDS, AND IT GOT YOU
- 00:20:53.160 --> 00:20:54.090
- THINKING ABOUT THE LARGER
- 00:20:54.090 --> 00:20:55.010
- CONCEPT?
- 00:20:55.010 --> 00:20:56.030
- - REBEKAH: YES, YES, YES.
- 00:20:56.030 --> 00:20:56.220
- - ERIC: WOW.
- 00:20:56.220 --> 00:20:58.200
- - REBEKAH: AND THEN LEARN
- 00:20:58.200 --> 00:20:59.090
- SOMETHING NEW.
- 00:20:59.090 --> 00:21:00.020
- WHEN I GOT TO NEW YORK, I TELL
- 00:21:00.020 --> 00:21:01.020
- THE STORY OF HOW I WENT BACK TO
- 00:21:01.020 --> 00:21:02.030
- PARSONS SCHOOL OF DESIGN.
- 00:21:02.030 --> 00:21:03.050
- I'M WITH COLLEGE STUDENTS HALF
- 00:21:03.050 --> 00:21:04.090
- MY AGE, BUT I KNEW THERE WAS A
- 00:21:04.090 --> 00:21:05.230
- DESIGN.
- 00:21:05.230 --> 00:21:07.090
- THERE WAS A CREATED SIDE OF ME
- 00:21:07.090 --> 00:21:08.130
- THAT, ONCE MY KIDS WERE IN
- 00:21:08.130 --> 00:21:10.020
- SCHOOL, THAT I HAD TIME TO
- 00:21:10.020 --> 00:21:11.190
- EXPLORE, AND WHILE I DIDN'T
- 00:21:11.190 --> 00:21:13.020
- BECOME A FASHION DESIGNER, THAT
- 00:21:13.020 --> 00:21:14.160
- SCRATCHED THE ITCH FOR ME TO
- 00:21:14.160 --> 00:21:16.050
- CREATE, AND I STARTED WRITING
- 00:21:16.050 --> 00:21:17.090
- ARTICLES, AND THEN, ALL OF A
- 00:21:17.090 --> 00:21:19.020
- SUDDEN-- YOU KNOW, I WAS CALLED
- 00:21:19.020 --> 00:21:21.090
- "BEKAH BOOK" AND FOURTH GRADE.
- 00:21:21.090 --> 00:21:22.060
- I READ 62 "NANCY DREW" BOOKS,
- 00:21:22.060 --> 00:21:23.290
- JUST THAT YEAR ALONE, AND I
- 00:21:23.290 --> 00:21:25.020
- NEVER KNEW THEN THAT READERS
- 00:21:25.020 --> 00:21:26.020
- MAKE WRITERS, BUT MY MOM TOLD
- 00:21:26.020 --> 00:21:27.120
- ME, AT AGE 32, "I ALWAYS THOUGHT
- 00:21:27.120 --> 00:21:29.040
- YOU WRITE," AND I WAS LIKE,
- 00:21:29.040 --> 00:21:30.000
- "WELL, THAT WOULD'VE BEEN SUPER
- 00:21:30.000 --> 00:21:31.030
- HELPFUL WHEN I WAS PICKING A
- 00:21:31.030 --> 00:21:31.230
- MAJOR."
- 00:21:31.230 --> 00:21:32.230
- BUT HERE I AM AT 37,
- 00:21:32.230 --> 00:21:33.180
- WRITING MY FIRST BOOK AND
- 00:21:33.180 --> 00:21:35.050
- REALIZING, "OH, THIS IS ACTUALLY
- 00:21:35.050 --> 00:21:36.230
- HOW I'VE ALWAYS PROCESSED."
- 00:21:36.230 --> 00:21:38.040
- IT'S BEEN SUCH A CATHARTIC
- 00:21:38.040 --> 00:21:39.210
- PROCESS FOR ME ALL ALONG, YOU
- 00:21:39.210 --> 00:21:41.280
- KNOW, ON MY LAPTOP IN THE MIDDLE
- 00:21:41.280 --> 00:21:43.100
- OF THE NIGHT, BUT NEVER DID I
- 00:21:43.100 --> 00:21:44.150
- IMAGINE THAT WOULD BE VOCATION.
- 00:21:44.150 --> 00:21:45.070
- - ERIC: SO THIS IS NOW YOUR
- 00:21:45.070 --> 00:21:46.010
- THIRD BOOK?
- 00:21:46.010 --> 00:21:47.050
- - REBEKAH: YES.
- 00:21:47.050 --> 00:21:47.280
- - ERIC: SO YOU ARE A WRITER.
- 00:21:47.280 --> 00:21:48.190
- - REBEKAH: APPARENTLY.
- 00:21:48.190 --> 00:21:49.070
- - ERIC: EVIDENTLY, YOU'VE
- 00:21:49.070 --> 00:21:49.260
- BECOME A WRITER, BUT YOU
- 00:21:49.260 --> 00:21:50.230
- DIDN'T-- YOU WAITED TILL 37 TO
- 00:21:50.230 --> 00:21:51.140
- FIGURE IT OUT.
- 00:21:51.140 --> 00:21:52.140
- SO, OKAY, "CREATE RHYTHM."
- 00:21:52.140 --> 00:21:53.080
- THIS IS, TO ME--
- 00:21:53.080 --> 00:21:55.220
- I GET VERY EXCITED ABOUT
- 00:21:55.220 --> 00:21:56.190
- ALL THIS STUFF.
- 00:21:56.190 --> 00:21:57.280
- WHAT DO YOU MEAN WHEN YOU SAY,
- 00:21:57.280 --> 00:22:00.150
- "SAY YES: TAKE A RISK"?
- 00:22:00.150 --> 00:22:03.090
- WHAT'S THAT?
- 00:22:03.090 --> 00:22:03.290
- - REBEKAH: WELL, EVERY SEVEN
- 00:22:03.290 --> 00:22:05.160
- YEARS, IT FEELS LIKE GOD'S
- 00:22:05.160 --> 00:22:07.070
- INVITED US INTO SOMETHING THAT
- 00:22:07.070 --> 00:22:08.020
- REQUIRES US TO PUT ALL OUR CHIPS
- 00:22:08.020 --> 00:22:09.030
- BACK IN THE MIDDLE OF THE TABLE.
- 00:22:09.030 --> 00:22:10.080
- - ERIC: THIS IS YOU AND GABE?
- 00:22:10.080 --> 00:22:10.290
- - REBEKAH: YES, RIGHT.
- 00:22:10.290 --> 00:22:11.180
- SO WHEN MY FIRSTBORN SON WAS
- 00:22:11.180 --> 00:22:12.170
- BORN, AT 26, WE LEARNED HE HAD
- 00:22:12.170 --> 00:22:13.080
- DOWN SYNDROME, SIX HOURS LATER.
- 00:22:14.090 --> 00:22:17.090
- THAT WAS ONE OF THOSE
- 00:22:17.090 --> 00:22:18.230
- "LOSE YOUR LIFE,
- 00:22:18.230 --> 00:22:19.270
- YOU'LL FIND IT AGAIN."
- 00:22:19.270 --> 00:22:21.090
- EVERYTHING THAT WE THOUGHT WAS
- 00:22:21.090 --> 00:22:22.050
- IMPORTANT AT THAT TIME WENT OUT
- 00:22:22.050 --> 00:22:24.000
- THE WINDOW, AND THEN, ALL OF A
- 00:22:24.000 --> 00:22:24.250
- SUDDEN, IT SET A LIFE OF
- 00:22:24.250 --> 00:22:25.220
- INTENTION THAT LOOKED DIFFERENT.
- 00:22:25.220 --> 00:22:27.000
- NINE YEARS LATER, PUT ALL YOUR
- 00:22:27.000 --> 00:22:28.160
- CHIPS BACK IN, MOVED TO NEW YORK
- 00:22:28.160 --> 00:22:29.100
- CITY, SELL EVERYTHING YOU HAVE.
- 00:22:29.100 --> 00:22:30.150
- IT'LL MAKE TOTAL SENSE.
- 00:22:30.150 --> 00:22:31.180
- AND, AT THE TIME, I WAS KICKING
- 00:22:31.180 --> 00:22:33.050
- AND SCREAMING.
- 00:22:33.050 --> 00:22:34.040
- TURNS OUT GOD USED THAT SEASON
- 00:22:34.040 --> 00:22:35.260
- TO LAUNCH MY MINISTRY, AND THEN
- 00:22:35.260 --> 00:22:37.030
- NOW, NINE YEARS AFTER THAT, PUT
- 00:22:37.030 --> 00:22:38.170
- ALL THE CHIPS BACK IN.
- 00:22:38.170 --> 00:22:40.040
- WE ADOPTED A LITTLE GIRL WITH
- 00:22:40.040 --> 00:22:41.240
- DOWN SYNDROME, SO NOW WE HAVE
- 00:22:41.240 --> 00:22:43.000
- DOWN SYNDROME BOOKENDS.
- 00:22:43.000 --> 00:22:44.150
- WE BROUGHT HER HOME FROM CHINA
- 00:22:44.150 --> 00:22:45.120
- 10 MONTHS AGO, AND GABE, JUST,
- 00:22:45.120 --> 00:22:47.200
- YOU KNOW, SAID, "I BELIEVE GOD'S
- 00:22:47.200 --> 00:22:49.050
- INVITING US INTO SOMETHING."
- 00:22:49.050 --> 00:22:50.180
- SO WE HAVE THREE HIGH SCHOOLERS,
- 00:22:50.180 --> 00:22:52.020
- ONE IN KINDERGARTEN, AND WE'VE
- 00:22:52.020 --> 00:22:53.040
- GOT PROM AND PULL-UPS HAPPENING
- 00:22:53.040 --> 00:22:54.250
- AT THE SAME TIME IN OUR HOME,
- 00:22:54.250 --> 00:22:56.070
- AND I'M 40-SOMETHING, SO HERE WE
- 00:22:56.070 --> 00:22:57.220
- ARE TAKING A SURRENDERED "YES,"
- 00:22:57.290 --> 00:23:01.010
- AND I THINK THERE'S A LOT OF JOY
- 00:23:01.010 --> 00:23:02.140
- THAT COMES ON THE OTHER
- 00:23:02.140 --> 00:23:03.210
- SIDE OF THAT.
- 00:23:03.210 --> 00:23:05.000
- - ERIC: I FIND MYSELF AGREEING.
- 00:23:05.000 --> 00:23:06.010
- THAT'S BEAUTIFUL.
- 00:23:06.010 --> 00:23:08.100
- DON'T YOU FIND IT WONDERFUL
- 00:23:08.100 --> 00:23:10.100
- THAT, HERE IN 2010, YOU COME TO
- 00:23:10.100 --> 00:23:12.280
- NEW YORK, YOU HAVE THIS HORRIBLE
- 00:23:12.280 --> 00:23:14.080
- ANXIETY, AND IT LAUNCHES YOU.
- 00:23:14.080 --> 00:23:15.200
- I MEAN, WHEN THE BIBLE SAYS,
- 00:23:15.200 --> 00:23:18.130
- "ALL THINGS WORK TOGETHER FOR
- 00:23:18.130 --> 00:23:19.260
- GOOD FOR THOSE THAT LOVE THE
- 00:23:19.260 --> 00:23:22.000
- LORD AND ARE CALLED ACCORDING TO
- 00:23:22.000 --> 00:23:23.060
- HIS PURPOSE," THAT'S PRECISELY
- 00:23:23.060 --> 00:23:24.120
- WHEN YOU NEED TO BELIEVE THAT
- 00:23:24.120 --> 00:23:26.200
- SCRIPTURE AND KNOW THAT GOD
- 00:23:26.200 --> 00:23:28.110
- KNOWS SOMETHING THAT YOU DON'T
- 00:23:28.110 --> 00:23:30.060
- KNOW, AND IF YOU HANG ON AND YOU
- 00:23:30.060 --> 00:23:31.270
- LOOK TO HIM, HE'S GONNA USE THAT
- 00:23:31.270 --> 00:23:33.280
- IN WAYS THAT ARE GONNA REALLY
- 00:23:34.020 --> 00:23:37.020
- BLESS YOU AND BLESS OTHER
- 00:23:37.020 --> 00:23:38.140
- PEOPLE.
- 00:23:38.140 --> 00:23:39.130
- I MEAN, YOU HAVE TO SEE THAT
- 00:23:39.130 --> 00:23:40.110
- THAT'S EXACTLY WHAT HAPPENED.
- 00:23:40.110 --> 00:23:42.000
- - REBEKAH: YEAH, YOUR PAIN CAN
- 00:23:42.000 --> 00:23:43.060
- ALWAYS BECOME PURPOSE IF YOU LET
- 00:23:43.060 --> 00:23:44.160
- IT, IF YOU LET GOD GET IN THE
- 00:23:44.160 --> 00:23:45.280
- MIDDLE OF IT.
- 00:23:45.280 --> 00:23:47.070
- I LOVE WINSTON CHURCHILL: "IF
- 00:23:47.070 --> 00:23:49.000
- YOU'RE IN HELL, KEEP WALKING."
- 00:23:49.000 --> 00:23:50.040
- EVENTUALLY, THE DARKNESS WILL
- 00:23:50.040 --> 00:23:51.240
- LIFT, RIGHT?
- 00:23:51.240 --> 00:23:53.110
- THAT'S THE IDEA IS THAT DON'T--
- 00:23:53.110 --> 00:23:54.030
- IF YOU'RE WALKING THROUGH THE
- 00:23:54.030 --> 00:23:55.180
- VALLEY, YOU DON'T MAKE YOUR HOME
- 00:23:55.180 --> 00:23:57.160
- THERE.
- 00:23:57.160 --> 00:23:59.030
- YOU DON'T PITCH A TENT.
- 00:23:59.030 --> 00:24:00.050
- YOU DON'T CAMP OUT THERE.
- 00:24:00.050 --> 00:24:00.240
- YOU KNOW YOU'RE WALKING THROUGH
- 00:24:00.240 --> 00:24:01.240
- SOMETHING, BUT IT'S TAKING YOU
- 00:24:01.240 --> 00:24:02.240
- SOMEWHERE THAT YOU CAN'T SEE.
- 00:24:02.240 --> 00:24:04.010
- THAT'S THE WHOLE POINT OF FAITH,
- 00:24:04.010 --> 00:24:04.230
- AND EVEN IN THOSE YEARS, WHERE I
- 00:24:04.230 --> 00:24:07.060
- REMEMBER BEING IN THE FETAL
- 00:24:07.060 --> 00:24:09.010
- POSITION IN MY CLOSET IN NEW
- 00:24:09.010 --> 00:24:10.270
- YORK CITY, SAYING, "WILL I
- 00:24:10.270 --> 00:24:12.050
- ALWAYS STRUGGLE WITH THIS?
- 00:24:12.050 --> 00:24:13.150
- AND, YET GOD IS SAYING, "AT SOME
- 00:24:13.150 --> 00:24:14.290
- POINT, I'M ACTUALLY GONNA PUT
- 00:24:14.290 --> 00:24:16.110
- THE SAME PLANE THAT GAVE YOU
- 00:24:16.110 --> 00:24:17.130
- PANIC DISORDER-- YOU'RE GONNA
- 00:24:17.130 --> 00:24:18.130
- GET ON A PLANE EVERY FRIDAY, AND
- 00:24:18.130 --> 00:24:20.080
- YOU'RE GONNA GO AROUND THE
- 00:24:20.080 --> 00:24:22.020
- COUNTRY, AND YOU'RE GONNA SPEAK
- 00:24:22.020 --> 00:24:23.160
- ABOUT THE RESCUE OF GOD."
- 00:24:23.160 --> 00:24:24.100
- NOW, IF THAT'S NOT THE IRONY,
- 00:24:24.100 --> 00:24:26.020
- I DON'T KNOW WHAT IS.
- 00:24:26.020 --> 00:24:26.250
- - ERIC: IS THAT WHAT
- 00:24:26.250 --> 00:24:27.120
- YOU'RE DOING?
- 00:24:27.120 --> 00:24:27.250
- - REBEKAH: YES, I DO.
- 00:24:27.250 --> 00:24:28.120
- I'M IN A DIFFERENT CITY ALMOST
- 00:24:28.120 --> 00:24:29.210
- EVERY FRIDAY, AND THE OLD PLACE
- 00:24:29.210 --> 00:24:31.070
- OF PANIC IS NOW A SANCTUARY
- 00:24:31.070 --> 00:24:32.170
- IN THE SKY.
- 00:24:32.170 --> 00:24:34.040
- THAT'S WHAT REDEMPTION
- 00:24:34.040 --> 00:24:34.280
- LOOKS LIKE.
- 00:24:34.280 --> 00:24:35.290
- THAT'S REDEEMING THE THINGS THAT
- 00:24:35.290 --> 00:24:37.240
- HAVE BEEN STOLEN, AND IT'S MY
- 00:24:37.240 --> 00:24:40.030
- JOY, IT'S MY GREAT JOY.
- 00:24:40.030 --> 00:24:40.260
- FOR SO MANY YEARS, I KEPT
- 00:24:40.260 --> 00:24:41.240
- SAYING, "RESTORE TO ME THE JOY
- 00:24:41.240 --> 00:24:42.260
- OF MY SALVATION," AND THAT'S WHY
- 00:24:42.260 --> 00:24:44.080
- I WANTED TO NAME OUR
- 00:24:44.080 --> 00:24:44.250
- DAUGHTER "JOY,"
- 00:24:44.250 --> 00:24:45.260
- SO THE GIRL WE JUST BROUGHT
- 00:24:45.260 --> 00:24:46.220
- HOME IS NAMED JOY, AND I
- 00:24:46.220 --> 00:24:48.110
- JUST WAS LIKE, THIS IS THE
- 00:24:48.110 --> 00:24:50.020
- FULLNESS OF PSALM 126, "THOSE
- 00:24:50.020 --> 00:24:52.000
- WHO SOW IN TEARS, BEARING A
- 00:24:52.000 --> 00:24:53.050
- SEED, WILL REAP A HARVEST WITH
- 00:24:53.050 --> 00:24:54.000
- SONGS OF JOY, CARRYING THE
- 00:24:54.000 --> 00:24:54.240
- SHEAVES WITH THEM."
- 00:24:54.240 --> 00:24:56.140
- IT'S JUST MY PASSION NOW, AND
- 00:24:56.270 --> 00:24:59.270
- MEANING IS INFORMED BY YOUR
- 00:24:59.270 --> 00:25:01.110
- WORK, YOUR LOVE, AND YOUR
- 00:25:01.110 --> 00:25:02.200
- BRAVERY AND SUFFERING, AND SO
- 00:25:02.200 --> 00:25:04.000
- SOMETIMES WHEN YOU'RE WALKIN'
- 00:25:04.000 --> 00:25:05.090
- THROUGH THINGS HARD, YOU KNOW
- 00:25:05.090 --> 00:25:06.180
- THAT IT WON'T ALWAYS BE THAT
- 00:25:06.180 --> 00:25:07.190
- WAY, POSSIBLY, BUT YOU'RE BEING
- 00:25:07.190 --> 00:25:09.150
- BRAVE, AND GOD IS WITH YOU, AND
- 00:25:09.150 --> 00:25:10.130
- BRAVERY IS MOVING SCARED, SO
- 00:25:10.130 --> 00:25:12.140
- IT'S JUST ONE SMALL STEP
- 00:25:12.140 --> 00:25:13.130
- AT A TIME.
- 00:25:13.130 --> 00:25:14.250
- THAT'S WHAT THIS BOOK IS ABOUT--
- 00:25:14.250 --> 00:25:15.240
- ONE SMALL STEP AT A TIME, BUT
- 00:25:15.240 --> 00:25:16.280
- KEEP GOING, AND THIS IS A
- 00:25:16.280 --> 00:25:18.130
- FRAMEWORK, NOT A TO-DO LIST--
- 00:25:18.130 --> 00:25:19.180
- AND "UNDO LIST."
- 00:25:19.180 --> 00:25:20.270
- YOU'RE GONNA SLEEP
- 00:25:20.270 --> 00:25:21.290
- EVERY DAY, SO BE MINDFUL
- 00:25:21.290 --> 00:25:22.290
- ON ROUTINES FOR DEEP SLEEP.
- 00:25:22.290 --> 00:25:24.100
- YOU'RE GONNA EAT EVERY DAY.
- 00:25:24.100 --> 00:25:25.040
- BE MINDFUL OF WHAT YOU PUT IN
- 00:25:25.040 --> 00:25:25.250
- YOUR MOUTH.
- 00:25:25.250 --> 00:25:26.220
- YOU'RE GONNA HOPEFULLY HAVE
- 00:25:26.220 --> 00:25:27.230
- RELATIONSHIPS, SO BE MINDFUL OF
- 00:25:27.230 --> 00:25:28.230
- HOW YOU TREAT THEM, AND,
- 00:25:28.230 --> 00:25:30.030
- ULTIMATELY, YOU'RE GONNA HAVE
- 00:25:30.030 --> 00:25:31.070
- PASSION, SO LIVE THAT FULLY.
- 00:25:31.070 --> 00:25:32.160
- - ERIC: I LOVE IT.
- 00:25:32.160 --> 00:25:34.230
- REBEKAH, I'M JUST SO PROUD OF
- 00:25:34.230 --> 00:25:36.050
- YOU AND SO EXCITED FOR YOU AND
- 00:25:36.050 --> 00:25:38.240
- SO EXCITED FOR THE PEOPLE THAT
- 00:25:38.240 --> 00:25:40.060
- ARE GONNA READ THIS BOOK, WHOSE
- 00:25:40.060 --> 00:25:41.130
- LIVES ARE GONNA BE BLESSED BY
- 00:25:41.130 --> 00:25:42.250
- READING IT.
- 00:25:42.250 --> 00:25:44.140
- SO THANK YOU FOR WALKING IN THE
- 00:25:44.140 --> 00:25:46.210
- MIDST OF HELL, THROUGH TO THE
- 00:25:46.210 --> 00:25:48.070
- OTHER SIDE.
- 00:25:48.070 --> 00:25:50.250
- IT'S JUST WONDERFUL TO SEE, AND
- 00:25:50.250 --> 00:25:52.180
- THANKS FOR YOUR TIME TODAY ON
- 00:25:52.180 --> 00:25:53.100
- THIS PROGRAM.
- 00:25:53.100 --> 00:25:54.010
- I KNOW A LOT OF PEOPLE ARE GONNA
- 00:25:54.010 --> 00:25:54.230
- BE BLESSED.
- 00:25:54.230 --> 00:25:55.090
- - REBEKAH: THANK YOU FOR HAVING
- 00:25:55.090 --> 00:25:56.010
- ME.
- 00:25:56.010 --> 00:25:56.090
- IT'S MY JOY.
- 00:25:56.090 --> 00:25:56.250
- - ERIC: IT'S WONDERFUL.
- 00:25:56.250 --> 00:25:57.130
- FOLKS, THE BOOK IS
- 00:25:57.130 --> 00:25:58.130
- "RHYTHMS OF RENEWAL."
- 00:25:58.130 --> 00:25:59.160
- REBEKAH LYONS IS THE AUTHOR.
- 00:25:59.160 --> 00:26:01.020
- [MUSIC]
- 00:26:04.240 --> 00:26:07.240
- - DARRYL STRAWBERRY: BUT IT'S
- 00:26:14.220 --> 00:26:15.130
- ONLY ONE PERSON THAT COULD
- 00:26:15.130 --> 00:26:16.020
- FULFILL THE BROKENNESS
- 00:26:16.020 --> 00:26:17.040
- AND THAT'S JESUS HIMSELF.
- 00:26:19.000 --> 00:26:21.190
- I'VE BEEN PRIVILEGED MY
- 00:26:21.190 --> 00:26:22.120
- WHOLE LIFE.
- 00:26:22.120 --> 00:26:23.150
- I'VE LIVED BEHIND TOO
- 00:26:23.150 --> 00:26:24.050
- MANY GATES.
- 00:26:24.050 --> 00:26:25.170
- I'VE HAD A BUNCH OF STUFF, BUT I
- 00:26:25.170 --> 00:26:27.140
- DID NOT BECOME WELL UNTIL I GOT
- 00:26:27.140 --> 00:26:29.110
- INTO A PERSONAL RELATIONSHIP
- 00:26:29.110 --> 00:26:30.150
- [MUSIC]
- 00:26:34.210 --> 00:26:37.210